A Swedish study showed that women who undergo extreme stress during middle age are more likely to develop Alzheimer's.
According to the study, stressful situations with life-changing consequences, like divorce and bereavement, are the most problematic. But, don't ignore prolonged periods of less severe stress.
Find out more below...
Manage your stress levels to help prevent Alzheimer’s…
hormones trigger harmful alterations in your brain. This, in turn, can affect your blood pressure
and the release of other hormones, like insulin, which ultimately can boost your risk for Alzheimer’s.
In fact, the women who experienced the most stress
in their midlife were a staggering 21% more likely to develop Alzheimer’s.
It’s clear keeping your stress
levels under control should be a top health concern for you. And, that’s why finding ways to cope with stress is so important…
REVEALED: Combat one of the most vicious “side effects” of an ageing brain
Four ways to keep stress under control
While eliminating the root cause of your stress can be hard, keeping your stress levels in check doesn’t have to be.
Stress buster #1: Supplement with Golden Root
For centuries, the Russians and Scandinavians have used Golden Root to combat stress, anxiety
. Also known as Rohodiola Rosea, the extract of this plant helps your body adapt to stress by enhancing your levels of serotonin, dopamine and other brain neurotransmitters.
Stress buster #2: Get moving!
While exercise won’t make your stress disappear, it can reduce some of the emotional intensity you’re feeling, clearing your thoughts and enabling you to deal with your problems more calmly.
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Stress buster #3: Eat regularly
One of the keys to stabilising your mood is to keep your blood sugar
steady. To do this, have a small meal every two to three hours. Always try to include protein, like a hard-boiled egg with some greens, 10-12 almonds, a small can of tuna and brown rice, for example.
Stress buster #4: Prioritise
If you have tons to do in a short period of time, prioritise your tasks in order of importance. This will help reduce tension and lower your stress levels.
Don’t let elevated stress levels ruin your health.