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Olive oil can protect you from Alzheimer's... and keep your brain sharp!

by , 20 November 2020
Olive oil can protect you from Alzheimer's... and keep your brain sharp!
We've known for a while that olive oil is the healthiest oil you can use - but a new study pinpoints its health benefits for the brain...

Take a look at the good news below...

Study shows how olive oil works to protect your brain...

Researchers at the Lewis Katz School of Medicine at Temple University discovered that olive oil helps neurons function better and it eases communication between neurons. 

The oil also works as a brain cleanser, flushing debris and toxins away - that would otherwise accumulate and cause dementia.

In a mouse study, the researchers fed one group of mice with Alzheimer’s markers food enriched with extra virgin olive oil, and the other group, food without olive oil.

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As the mice grew older, the researchers tested them for working memory, spatial memory, and learning ability. The results showed that the mice who were being fed the olive oil enriched food performed significantly better on all the tests.

Autopsies also showed less signs of Alzheimer’s in the olive oil group.  

Keep reading...

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The olive oil reduces inflammation in the brain and improves a natural process known as autophagy... It's how the body gets rid of ageing cells, toxins and debris - and makes room for new cells.  

It also helps break down amyloid plaques and tau tangles - clusters of proteins that clog neural pathways, and are associated with Alzheimer's.

Olive oil is best used in its raw state - but if you do heat it, don't overheat it (don't use it for frying for example) - this destroys the antioxidants in the oil. 

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