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If you do this, your risk for Alzheimer's could triple!

by , 29 October 2018
If you do this, your risk for Alzheimer's could triple!
According to a study by John Hopkins Medical School researchers, if you take day-time naps, your risk for Alzheimer's could be three times more than people who don't need to take a nap in the day.

Read on to find out why and how to protect your brain against this devastating disease...

Day-time napping could be first warning sign of Alzheimer's...

It's not clear exactly how napping is linked to Alzheimer's, but the reason day-time nappers are three times more at risk, according to the study, could have to do with not sleeping well at night.

Sleep deprivation doesn't just make you tired during the day, it interferes with the body's process of flushing out harmful toxins from the brain, which are known to cause plaques that eventually leads to Alzheimer's. 

This study isn't the only one to show the link between poor sleep and cognitive decline

REVEALED: Combat one of the most vicious “side effects” of an ageing brain

Another reason could be that Alzheimer's causes sleepiness and general fatigue. This could have to do with the build-up of toxins that put too much strain on the body, making you feel tired.

Whatever the exact cause, it's important to start protecting your brain today to prevent the deterioration that could lead to Alzheimer's. Keep reading below to find out how... 

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How to protect your brain from damage that could lead to Alzheimer's
 
The first thing you need to do is improve your quality of sleep at night when your brain is programmed to detox. Find out how here.

Then feed your brain the nutrients it needs to cope with the burden of all the toxins we're exposed to today. Take a fish oil supplement for omega-3, and a combination of NAC, Alpha Lipoic Acid, Zinc and Selenium. In addition, you can take a brain-supporting supplement that takes some of the heavy load off your brain, and helps you feel more energised and alert all day long.  

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