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If you're low in these nutrients, your brain is suffering for it!

by , 19 August 2019
If you're low in these nutrients, your brain is suffering for it!
You know that what you eat plays a big role in your brain health. For example, fish is labelled a top brain food because it contains brain-boosting omega-3 fatty acids. But omega-3 isn't the only nutrient your brain needs…

Following a healthy diet is super important because it helps "feed" your brain. But there are two nutrients in particular that you probably aren't getting enough of in your diet. Research shows that our diets are low in these nutrients, and our brains are suffering for it.

Read on to find out which two...

The importance of magnesium for brain health and how to get more of it...

Magnesium acts as a buffer between neuron synapses, particularly the NMDA receptors that play a role in many brain functions including memory and learning.

It protects the brain from over-activation by other neurochemicals, especially the neurotransmitter glutamate.
 
When your levels of magnesium are low, there isn’t enough to protect NMDA receptors, and glutamate constantly triggers the receptors, causing an excitatory response. In the long run, over-activation of NMDA receptors becomes toxic to your brain, leading to progressively worse damage and steady cognitive decline

ALERT: Combat one of the most vicious “side effects” of an ageing brain

Increase your magnesium intake by eating lots of leafy greens like spinach, as well as black beans and almonds. Be sure to opt for raw or roasted - but unsalted almonds. Peanuts are also a good source of magnesium.

You can also take a magnesium supplement. 

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Deactivate the ‘SILENT’ cause of your memory loss!
 
Have you been growing increasingly concerned about your mental health? Forgetting things, struggling to find the right words, not coping with day-to-day challenges?

If so, you're not alone. More than half the world’s population over 40 suffers from some form of mental degeneration… 

So, if you're having more senior moments than you used to...

If brain fog, fatigue, and memory problems are slowing you down...

Then you need to see this now.
  
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Why folate is also critical to brain health and how to up your intake...

It’s well established that folate, a water-soluble B vitamin, is a key nutrient for brain development in infants. This is why doctors strongly advise pregnant women to take a folate supplement – to fend off birth defects. Now, research is suggesting that folate is critical to brains of all ages, and deficiencies are tied to cognitive decline, especially in the elderly.
 
Studies have associated folate with improved memory function and mental processing speed – two factors that typically take a hit as you age. Some have even suggested that folate deficiency contributes to psychiatric disorders such as depression.
 
Get more folate in your diet by munching on unsalted peanuts, which are folate powerhouses. They also pack a punch of heart-healthy monounsaturated fat. If you don’t like crunching nuts, try natural peanut butter instead. Other sources of folate include spinach, broccoli, asparagus, black eyed peas and egg yolks.

You can also take a folate supplement.

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