You'll be surprised to know that preventing memory loss and reduced cognitive abilities has a lot to do with your general health.
Research proves obesity and cholesterol have a lot to do with keeping your mind young.
Read on to find out which small changes you can make in life that have a huge impact on your brain health, as well as your general health...
Small changes with big results for your brain...
– Gaining weight, especially around the waist, has serious consequences for your brain health. The fat
makes hormones that increase inflammation in your body. This raises your risk of memory loss
by as much as 80%!
Just some moderate exercise every day slashes your risk by more than 30%. So do some jumping jacks, skipping or cardio at home while we're in lockdown, and when it's lifted - take long walks in the park!
Raise your HDL cholesterol
– Not all cholesterol is bad for you. LDL “bad” cholesterol increases the production of plaque in your brain. It also depletes the brain of antioxidants that fight plaque damage and inflammation.
But HDL “good’ cholesterol can help you protect your brain. It decreases inflammation. Do this by adding healthy fats to your diet: olive oil, nuts, avocados, and fish high in omega‐3.
Revealed: “Did I REALLY just sleep the whole night through?”
Enjoy delicious food
– You don't have to deprive yourself of delicious foods. Some of your favorites treats are good for your brain.
Dark chocolate is packed with antioxidants called flavanols. They have antiinflammatory properties that protect your brain. Two cups of cocoa daily helps increase blood flow to the brain by 10% after just two weeks.
Berries are another great way to reduce memory decline. Two or more
servings each week helps keep your brain ticking well.
And don’t feel guilty for starting your mornings with a cup of coffee. Moderate caffeine intake helps protect your brain. Three cups of coffee a day may lower your risk of Alzheimer’s by 65% according to a Swedish study. Caffeine helps keep you alert; it increases your attention, and elevates your mood. It also helps with short‐term memory.
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Get enough sleep
– Chronic brain inflammation can damage brain cells. Quality sleep
acts as an anti‐inflammatory and prevents the buildup of beta‐amyloid. Sleep
also prevents weight gain and irregular hormone levels. Try to get at least seven to eight hours of sleep each night.
can shrink your brain. When you’re stressed out, you can’t focus. That’s partly because stress
increases the production of the hormone cortisol. And too much cortisol wreaks havoc on neurons and can damage your memory.
To lower stress
, simply take a deep breath. A deep breath can release tension and improve your physical and mental wellness. It increases oxygen in our blood, which is vital for our body to function.
Use these tips to protect your brain and improve your overall health.