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Four foods to avoid to keep your mind sharp...

by , 13 April 2020
Four foods to avoid to keep your mind sharp...
The idea of losing your mind and with it much of your personality and dignity is terrifying. Worse - you may believe there is nothing you can do about it.

But leading integrative medicine neurologist and author of Grain Brain, Dr David Perlmutter confirms, Alzheimer's is preventable... Starting with four foods to avoid...

The best cure for Alzheimer's is prevention...  

Artificial sweeteners like Aspartame

Aspartame is an excitotoxin that literally destroys brain cells. A study published in 2002 in the journal, Nature suggested aspartame may cause mental retardation.

Sugars - particularly fructose

Excessive sugar consumption is a key factor behind insulin resistance and the resultant impact this has on your mental faculties. It is recommended you keep your fructose below 25grams a day. So avoid an excessive fruit intake.

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Grains particularly highly process or genetically modified ones will convert to sugar and spike your insulin levels. As Dr Perlmutter suggests, resuming a normal high protein, good fats (avocados, olive oil, fatty fish, seeds and nuts), low grain diet will ensure balanced sugar levels and no insulin spikes which are detrimental to neuron functioning.


A well designed epidemiological study showed tofu consumed more than twice weekly in men had more cognitive impairment and brain shrinkage than those who ate little or no curd. 

Avoid these foods to help keep your brain sharp.

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