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Anxiety can speed up your risk for Alzheimer's by more than DOUBLE!

by , 18 November 2014

If you're experiencing memory loss or impaired cognition, it's important you manage your anxiety. This because a recent study shows anxiety could speed up the development of Alzheimer's by a staggering 135%. Let's take a closer look at the study results…

 

Study shows a drastic decline in cognitive functions for dementia patients who experience anxiety

 
It’s one of those catch-22 scenarios. Many older people experience anxiety as a result of their dementia. And it turns out, anxiety speeds up dementia
 
In this recent Canadian study, 376 people already suffering from mild cognitive impairment, between the ages of 55 and 91 were surveyed and examined.
 
Those who experienced anxiety saw their conditions deteriorate faster than those who didn’t have anxiety issues.
 
Patients with mild anxiety had a 33% increased risk of developing Alzheimer’s. Moderate anxiety increased the risk by 78% and severe anxiety more than doubled their risk at 135%.
 
This study highlights the importance of finding ways to successfully regulate your anxiety early on if you have memory loss or impaired cognition. By keeping your anxiety under control, you’re helping curb the development of dementia and Alzheimer’s.
 
Here’s how you can manage your anxiety…
 
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Three tips to control your anxiety so it doesn’t speed up dementia

 
Use these three tips to help you manage your anxiety:
 
  1. Keep busy and distract yourself. When you start feeling that lump in your stomach, stop thinking about whatever it is you’re worrying about and go do something purposeful or enjoyable. Read a book, watch a movie, do some gardening or bake a cake. Pondering on something doesn’t make it any better. 
  2. Exercise. Being active releases serotonin which makes you feel better and could help you problem-solve more effectively.
  3. Breathe. Do this breathing exercise several times per day when you’re starting to feel anxious. Close your, breathe in deeply so your stomach expands and hold your breath for a count of five. Then release your breath slowly. Repeat five times. 
 
Getting your anxiety under control could add years of independence to your life. The best news is – it’s never too late to start!
 

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