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A sweet and savoury spice that can help protect your brain

by , 29 November 2019
A sweet and savoury spice that can help protect your brain
The idea of losing your mind and with it much of your personality and dignity is terrifying. Worse - you may believe there is nothing you can do about it.

But leading integrative medicine neurologist and author of Grain Brain, Dr David Perlmutter confirms, “Alzheimer's is preventable.”

Keep reading to find out about a natural nutrient that helps prevent Alzheimer's...

The spice that could help you save your mind...  

Alzheimer’s develops from a buildup of protein plaque and tangles. This over-abundance causes neurons to die which causes brain shut down.

But two compounds found in cinnamon help prevent the tangle development: Cinnamaldehyde and Epicatechin.

Cinnamaldehyde (the sweet smell of cinnamon) blocks oxidative stress and so keeps neurons functioning effectively.

Epicatechin is a powerful anti-oxidant which also prevents oxidative stress and stops free radicals from destroying neurons.

Why not start preserving your memory today by simply adding this tasty spice to your meals?

Keep reading for a healthy cinnamon recipe...

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Have you been growing increasingly concerned about your mental health? Forgetting things, struggling to find the right words, not coping with day-to-day challenges?

If so, you're not alone. More than half the world’s population suffers from some form of mental degeneration by the age of 60… 

So, if you're having more senior moments than you used to...

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Try this peanut butter cinnamon smoothie
  • 1 cup skim milk
  • 1 large banana 
  • 2 tablespoons peanut butter (preferably natural)
  • 1/2 teaspoon cinnamon (plus more for sprinkling)
  • 3 ice cubes
Blend all together and enjoy this filling treat while helping prevent Alzheimer's!

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