We can all agree that in this fast-paced world, most of our days are jam-packed and chaotic. And it's only normal to feel somewhat tired at some point during those long days.
If you're feeling like you'd rather be taking a dive back into your bed instead of exercising, working or doing whatever it is you need to do, you've come to the right place. We're sharing our top tricks for getting your e... ››› more
After a long day, you go to bed and you sleep your "tiredness" away.
While you're sleeping, your body is replenishing its energy sources, clearing out toxins and reducing inflammation... Which all help keep your brain sharp...
But what if you gave your body and brain more than just one opportunity in the day to "reset" itself?
Find out below what researchers of a study discovered... Sies... ››› more
It's a minefield out there when it comes to oil...
First coconut oil is healthy, then it isn't, then olive oil is healthy but you can't cook with it, then canola oil is good for you AND you can cook with it...
But wait - is it really? Why canola oil isn't as healthy as it's touted to be...
Canola oil has a high smoking point which means it can sustain high cooking temperatures wi... ››› more
We've known for a while that olive oil is the healthiest oil you can use - but a new study pinpoints its health benefits for the brain...
Take a look at the good news below... Study shows how olive oil works to protect your brain...
Researchers at the Lewis Katz School of Medicine at Temple University discovered that olive oil helps neurons function better and it eases communication between ... ››› more
You may have come across reports claiming that cholesterol-lowering statin drugs have shown potential in lowering the risk of Alzheimer's disease.
However, some studies have also shown that statin drugs can actually cause memory loss and confusion as a side effect. Not only that but it's important to understand that cholesterol is not only important to your brain - it IS your brain. Your brain ... ››› more
When you read about Alzheimer's, it's almost always about what to eat, what not to eat, and about exercise...
But there's a less spoken about topic which researchers have found plays a significant role in whether you get Alzheimer's - and its severity too...
And, it comes down to your personality...
Find out below which personality traits could spare you from losing your memory... Analysi... ››› more
Research shows that the gaps between brain cells increase by as much as 60% during sleep. This allows the cerebrospinal fluid to move freely between brain cells and flush away harmful toxins, which build up during the day.
One of these toxins is known amyloid-beta, which forms plaque in the brain - and is associated with Alzheimer's disease in many studies.
And now, more recent research has ... ››› more
And a humble food could protect your brain from this deterioration...
Researchers from several universities in London ran a study, now published in the medical journal BMJ, involving 131 000 people over a seven year period.
The participants were between the ages of 50 and 79 in 2004 when the study began, and none of them suffered from dementia at the time.
The researchers used the parti... ››› more
Scientists have found that Alzheimer's patients are often deficient in vitamin B12. A major problem has always been that our livers can only convert 1% of dietary vitamin B12 into the physiologically active form of methylcobalamin.
And, until recently, this poor absorption extended to vitamin B12 dietary supplements too. Now, this problem appears to have finally been solved, with the arrival of... ››› more
Brain fog is a condition millions of people experience. It feels like you can't focus as well as you used to - like your brain is a little scrambled. You get confused sometimes and just feel metally tired. You can't concentrate for too long and you know you're just not as sharp as you used to be.
Find out below why this happens... Is there a toxic build-up of metals in your body?
A major ca... ››› more
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