We've known for a while that olive oil is the healthiest oil you can use - but a new study pinpoints its health benefits for the brain...
Take a look at the good news below... Study shows how olive oil works to protect your brain...
Researchers at the Lewis Katz School of Medicine at Temple University discovered that olive oil helps neurons function better and it eases communication between ... ››› more
You may have come across reports claiming that cholesterol-lowering statin drugs have shown potential in lowering the risk of Alzheimer's disease.
However, some studies have also shown that statin drugs can actually cause memory loss and confusion as a side effect. Not only that but it's important to understand that cholesterol is not only important to your brain - it IS your brain. Your brain ... ››› more
When you read about Alzheimer's, it's almost always about what to eat, what not to eat, and about exercise...
But there's a less spoken about topic which researchers have found plays a significant role in whether you get Alzheimer's - and its severity too...
And, it comes down to your personality...
Find out below which personality traits could spare you from losing your memory... Analysi... ››› more
Research shows that the gaps between brain cells increase by as much as 60% during sleep. This allows the cerebrospinal fluid to move freely between brain cells and flush away harmful toxins, which build up during the day.
One of these toxins is known amyloid-beta, which forms plaque in the brain - and is associated with Alzheimer's disease in many studies.
And now, more recent research has ... ››› more
And a humble food could protect your brain from this deterioration...
Researchers from several universities in London ran a study, now published in the medical journal BMJ, involving 131 000 people over a seven year period.
The participants were between the ages of 50 and 79 in 2004 when the study began, and none of them suffered from dementia at the time.
The researchers used the parti... ››› more
Scientists have found that Alzheimer's patients are often deficient in vitamin B12. A major problem has always been that our livers can only convert 1% of dietary vitamin B12 into the physiologically active form of methylcobalamin.
And, until recently, this poor absorption extended to vitamin B12 dietary supplements too. Now, this problem appears to have finally been solved, with the arrival of... ››› more
Brain fog is a condition millions of people experience. It feels like you can't focus as well as you used to - like your brain is a little scrambled. You get confused sometimes and just feel metally tired. You can't concentrate for too long and you know you're just not as sharp as you used to be.
Find out below why this happens... Is there a toxic build-up of metals in your body?
A major ca... ››› more
If you had the chance to look inside a failing brain, you'd know why you can't remember where you left your keys or what was on your grocery list!
The cause? An accumulation of cellular debris.
In a healthy brain, your body naturally breaks down and eliminates this debris. But when your memory starts failing, it's because this debris builds up and slows down brain function.
Find out more ... ››› more
You'll be surprised to know that preventing memory loss and reduced cognitive abilities has a lot to do with your general health.
Research proves obesity and cholesterol have a lot to do with keeping your mind young.
Read on to find out which small changes you can make in life that have a huge impact on your brain health, as well as your general health... Small changes with big results for ... ››› more
The idea of losing your mind and with it much of your personality and dignity is terrifying. Worse - you may believe there is nothing you can do about it.
But leading integrative medicine neurologist and author of Grain Brain, Dr David Perlmutter confirms, Alzheimer's is preventable... Starting with four foods to avoid...
The best cure for Alzheimer's is prevention...
Artifici... ››› more
Disclaimer: Copyright 2020, Fleet Street Publications. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.