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5 Fun things to do to keep your memory strong for decades to come...

by , 06 August 2019
5 Fun things to do to keep your memory strong for decades to come...
When you read about the prevention of Alzheimer's and dementia, it often entails taking some kind of pill, or avoiding toxins, or doing something else just as unappealing...

But today, I bring you good news... There are five fun things that have been scientifically proven to help you keep your memory in tact for years to come - and they're fun to do!

Find out what they are below...

Do these 5 enjoyable activities and save your mind from ageing too fast... 
Do you spend a lot of time in front of the TV? Swap out some of that time for the fun activities below and feel good knowing you're keeping your mind strong! 
Researchers found that doing a craft you enjoy could recuce your risk for Alzheimer's by a whopping 42% - that's almost 50%!
So take out your knitting needles, woodwork tools, sewing machine or any other of your craft supplies and get creative!

Using your computer could reduce your risk of slowing your mind by an amazing 37%!
Read the news on your computer, tablet or cellphone. Keep in touch with family friends via email. Build an online recipe or DIY file. Research your favourite topics. The list of things you can do is endless, and besides passing the time, you'll be protecting your brain!
Revealed: “Did I REALLY just sleep the whole night through?”
Don't stay cooped up indoors all the time though, because research also shows that going out with a group of friends and socialising can also reduce your risk of Alzheimer's by 20%!
Keep reading...

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This probably won't surprise you but it still works! Doing crossword puzzles and mind games like Sudoku have also been proven to help keep your mind sharp and prevent memory loss


Invite your grandchildren over for a fun day of colouring in, painting and drawing - and join them in this fun activity! You'll be surprised how therapeutic it can feel!
There you have it - 5 fun things to do to keep your memory in tact for decades to come - and they don't require any pills or unpleasantries...

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