Regardless of how many times you brush your teeth, “the modern mouth exists in a permanent disease state,” reports latest health update in MedicalNewsToday. According to the findings of a study published in Nature Genetics, by hampering the growth of oral bacteria in our mouths, our diets are actually putting us in greater danger of developing diseases like cancer. Read on to find out what you can do to protect yourself…
The authors of the study says that by analysing the DNA of calcified bacteria on the teeth of humans throughout modern and ancient history, they’ve been able to “shed light on the health consequences of the evolving diet and behaviour from the Stone Age to modern day,” reports MedicalNewsToday.
“The scientists explained that there were negative changes in oral bacteria as our diets altered when we moved from being hunter-gatherers to farmers.”
The reason: Scientists believe the introduction of processed sugar may have completely changed the composition of oral bacteria in humans, the article continues.
But here’s the really bad part – modern diets, which result in a less viable environment for oral bacteria – encourages harmful oral bacteria to flourish.
Oral bacteria could be increasing your cancer risk
And it gets worse: There have also been suggestions that the oral bacteria linked to gum disease could cause problems elsewhere.
People with gum infections have been found to have chemical signs that the inflammation there may be mirrored in other parts of the body.
Over the years, gum disease and other dental difficulties have been linked with an increased risk in heart disease
, heart attacks, stroke, diabetes
and pre-term and low birth-weight babies. And now, researchers have found a connection between flossing and pancreatic cancer
. According to a study by the Harvard School of Public Health, individuals with a history of gum disease had a 63% increase in their risk of getting pancreatic cancer, reports Nature’s Answer To Cancer.
An easy way to put an end to oral bacteria’s harmful ways
That’s why flossing to remove harmful oral bacteria and gum disease is so important. But you can’t just floss –you need to use the right flossing technique, reports FSP Health.
Use enough floss: Break off a piece of floss about 30cm to 45cm long – enough to keep a clean segment in place as you move from it between your teeth.
Slide between teeth: Gently slide the floss between the teeth in a zigzag motion and be careful not to let the floss snap or “pop” between your teeth.
Form a “C”: Make a C shape with the floss as you wrap it around each tooth. Then carefully pull the floss upward from the gum line to the top of the tooth.
Roll along: As you move from one tooth to the next, unroll a fresh section of floss from the finger of one hand while rolling the used floss onto the finger of the other hand. This prevents you from spreading oral bacteria from tooth to tooth.
Reach both sides: Don’t forget to floss the back side of each tooth.
Bottom line: While it’s true that pancreatic cancer may not be as common as other types of cancer, it contributes to a large proportion of cancer disease. Once it’s detected, it’s usually too late to do anything about it. Isn’t it great to know that by doing something as simple as flossing daily to remove harmful oral bacteria and taking care of your teeth, you can be protecting your body from deadly cancer!.
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