To beat cancer, you need to understand how it develops
Development of cancer
begins with the initiation phase. The cell’s genetic material goes through a change that sets the stage for it to turn cancerous. These changes are prompted by some external agent. It could be:
Not every cell is equally susceptible to these agents. Otherwise, every cell in your body would turn cancerous. The cell itself may have an existing flaw. That would make it more likely to change.
After initiation is the promotion phase. The DNA undergoes changes and the cell becomes cancerous.
There are three leading reasons why people get cancer
Your tipping point could be different than your neighbour. It could be one or all of the following factors:
A weak immune system performing at sub-optimum levels
Having a poor diet or being in a chronic state of malnutrition
Poor lifestyle choices that create toxic load within the body
Let’s take a closer look how these contribute to a cancer
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A healthy immune system
won’t guarantee you’re cancer-free. But it’s more likely that cancer will develop if your immune system
isn’t functioning well. It’s been found that cancer is 100 times more likely to occur in people who are on immune system-suppressing drugs.
Your immune system defends the body by attacking and cleaning out cancer cells. That activates white blood cells to do their job. Once a cancerous cell forms, it creates a new antigen on its sur¬face. The immune system doesn’t recognize it. It kicks into response mode to wipe out the threat.
A strong immune system might struggle with this task. Imagine if it’s struggling to function. The challenge to sweep out cancerous cells is that much more dangerous.
The immune system wears down for a variety of reasons. They include high levels of stress
, ex¬isting illness or disease, poor diet, and lack of sleep
A poor diet can pave a pathway to cell mutations. That leaves the door open for cancer cells to form. A healthy diet
supports the immune system.
This support comes in the form of nutrients. If the diet isn’t supplying those nutrients, the body struggles to do its work. Each system within the body vies to get a share of what’s available. It’s like a massive budget cut. Everyone gets fewer resources but must produce the same work.
If your system is already under attack by cancer, it needs more support than usual.
A diet that is rich in nutrient-deficient foods can erode your health over time. The American Cancer Society promotes eating a healthy diet
. Findings show that a third of the 500,000 deaths each year can be partially attributed to diet.
Smoking is linked to cancer. It’s one of the lifestyle behaviours that can promote cellular changes that lead to cancer.
Another is physical inactivity. Included in the American Cancer Society’s statistic on cancer deaths, it ranks alongside diet as a cancer-friendly cause. Being physically active can reduce the risk of a variety of cancers. That includes breast and colon cancer
Exercise helps reduce other cancer risk factors. It’s important to maintain a healthy body weight. Improving digestive and elimination processes make it easier on the body. Regulating hormon¬al functions and insulin will also help.