Watercress is a leafy green used in salads and as a garnish. But given its health benefits I'm about to tell you about, it should be a staple in every home...
In fact, it used to be a staple vegetable in the 19th century and it was fed to Roman soldiers for its potent nutrient value. Not only this, Hippocrates, the Father of Medicine used it to treat his patients.
It's easy to grow in the garden, on a window sill or even in hanging pots... Keep reading to find out exactly why EVERYBODY should grow some in their homes...
The highest ranking vegetable...
Watercress has the highest Aggregate Nutrient Density Index (ANDI score) of all vegetables. The ANDI score measures vitamin, mineral and phytonutrient content, in relation to caloric content. To rank high, a food must provide a high amount of nutrients for a small amount of calories. And, watercress received the highest rank possible.
It contains a long list of vitamins your body needs in order to function. Among them, watercress provides 100% of the daily requirement for vitamin K in just one cup.
The magnesium, calcium and potassium content of this humble green helps lower blood pressure
If competing on the sportsfield or track is important to you, then watercress could help you enhance your performance by lowering the amount of oxygen your body needs during exercise
Fighting off a cold
? Watercress contains 48% of vitamin C and 44% of vitamin A in just two cups.
And, if you're watching your weight, it will help you trim your waistline too!
But that's not all...
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Watercress helps lower risk of breast, prostate and colon cancers
Studies show watercress has great potential for cancer
management and prevention. It protects you from cancer by increasing the levels of antioxidants that prevent DNA damage in your blood.
The most recent research on watercress as a cancer-fighting green suggests that by eating it, you can significantly lower your chance of breast, prostate
and colon cancers.
What’s more, watercress also helps counteract the process in which cancer grows and spreads. It contains glucosinolates – a type of phytochemical that produces isothiocyanates. These compounds have cancer-fighting properties.
The other way watercress manages the growth of cancerous tumours is by starving cancer cells. When a tumour
outgrows its own food or blood supply, it signals surrounding tissue to deliver more nutrients and oxygen. Watercress contains unique compounds that shut off this signal.
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