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Experts have known how bad sitting is for your health since the 60s
In the 60s, researchers were already aware of the health hazards and higher cancer
risk from sitting.
After examining the health of postal workers who walked their round every day and compared them to accountants and office workers, they noted their general health was better and they had a lower cancer
More recently, however, researchers looked into the effects of long-term sitting, which seems to be the norm rather than the exception.
Researchers from the Washington University School of Medicine looked into 43 other studies and compared the results. Over four million people were collectively involved in the studies and shockingly, over 700,000 of them developed colon cancer
And they could connect most of the cases to the amount each sufferer sat during their life.
Don’t let this be your fate. Not while you’re still at work and certainly not while you’re trying to enjoy a relaxing holiday.
Here are some ways to protect your digestive health from the devastating effects of sitting.
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The real key to healing cancer is to wipe out the stealth disease lurking behind it...
I admit I was downright shocked when I found out that cancer isn't actually what kills most cancer patients! And I've been a doctor for well over 20 years - so not much surprises me anymore.
Even more astounding - this monumental discovery goes back to the 1970s when former US Air Force Dr Joseph Gold uncovered the REAL killer, a condition that no one in the medical field was even talking about!
That's right - the real culprit behind 3 out of every 4 cancer deaths isn't cancer at all. No! It's a syndrome you've probably never even heard of - called cachexia (pronounced "ka-kek-see-ah").
And if you or someone you love is battling cancer... You definitely can't afford to ignore what could very well be the only natural compound that stops this stealth killer in its tracks.
Use these six tips to prevent colon cancer from robbing you of your health
#1. Watch less TV:
It might be the last thing you want to do, but go to gym after work or simply wander around the garden with your cup of coffee until the sun goes down.
Make it a habit to only watch TV when it’s completely dark and you’ll notice how much less you sit during the day.
#2. Get up a couple times every hour:
Don’t sit at your desk or on the comfy beach chair all day. Get up a couple times and hour and move around.
At the office, don’t send emails to your colleagues or phone them, get up and go over to them!
#3. Use the stairs:
You’ve heard this one over and over. Even if you just take the stairs in one direction each time, as long as you’re doing it, you’ll be better off for it.
#4. Park in a distant spot:
Whether it’s at the beach, a restaurant or at the office, park as far away as safely possible from the entrance of your destination.
And the more goodies you carry, the more work you’re doing. So don’t let a full picnic basket, umbrella and chairs make you think it’s ok to park right at the beachfront.
#5. Don’t eat lunch while sitting
: Sadly, weight loss
issues stopped people from having lunch on the go because “gurus” said it’ll make you fat if you stand and eat. But it might leave you with colon cancer if you don’t…
Set a good example for your kids and force them to get up and have fun. If you’re at the beach, join them in a game or, if you’re at home, keep them away from the TV and computer as much as possible.
Sitting too long is one of the worst things you can do to your body and health. So stop sitting so much and protect yourself from colon cancer.