Studies show walnuts reduce tumours by 50%
Two studies come to mind about how effective the compounds found in walnuts are at helping you beat
cancer.
In studies on prostate
cancer cells, researchers found
tumour size shrank 30% to 40% using walnut extract alone!
A study on
breast cancer cells showed an astounding 50% reduction in
tumour size thanks to walnuts.
So what is it about them that make them so good at beating cancer?
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The omega 3s in walnuts kill off cancer cells
Walnuts are full of
omega 3s. But it’s specifically alpha-linolenic acid (ALA) that’s the powerful cancer-fighting agent.
ALA is a precursor for the type of fatty acids that follow a strong anti-inflammatory pathway.
This means, eating enough every day, can protect your body against inflammation, which is a significant precursor for cancer cells developing
What’s great is you don’t need bag-fulls of walnuts to reap the benefits! Just eat two handfuls a day…
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Popeye ate Spinach to fight off harmful enemies proving there’s more to greens than meets the eye...
It’s not only Popeye who is entitled to fight off unwanted enemies using Spinach...
Like Popeye, you too can fight off harmful health enemies such as high cholesterol, cancer,
heart disease, weight gain and many other unwanted health complications with the power of the right greens.
Discover the greens that’ll help you power up against health enemies here.
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Eat two handfuls of walnuts every day to reap their cancer-fighting benefits
The best way to eat walnuts is as a snack between meals.
You can also crush them and sprinkle them over your cereal, add them to vegetables for a healthy crunch or add them to your favourite muffin mix.
Whatever you choose, make sure you eat two handfuls of walnuts a day to help your body defend against, delay or beat cancer!