Want to beat cancer? Don't forget to pack walnuts into your lunchbox

Walnuts are an essential part of a healthy diet.

They keep your brain active as you age, help lower your cholesterol levels and lower your heart disease risk if you suffer from diabetes.

But they contain strong anti-cancer compounds too!

So strong in fact, when Diamond Foods in American made the claim they beat cancer on the back of their packets of walnuts, the Food and Drug Administration said they had to list their product as a drug!

They say you can't make claims that a product can “heal” you without registering it as a drug first.

But Dr Mercola retorts saying it's ridiculous - especially since the claims that walnuts can fight cancer are true!

Here's the scientific evidence…

Studies show walnuts reduce tumours by 50%

 
Two studies come to mind about how effective the compounds found in walnuts are at helping you beat cancer.
 
In studies on prostate cancer cells, researchers found tumour size shrank 30% to 40% using walnut extract alone!
 
A study on breast cancer cells showed an astounding 50% reduction in tumour size thanks to walnuts.
 
So what is it about them that make them so good at beating cancer?
   
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The omega 3s in walnuts kill off cancer cells

 
Walnuts are full of omega 3s. But it’s specifically alpha-linolenic acid (ALA) that’s the powerful cancer-fighting agent.
 
ALA is a precursor for the type of fatty acids that follow a strong anti-inflammatory pathway.
 
This means, eating enough every day, can protect your body against inflammation, which is a significant precursor for cancer cells developing
 
What’s great is you don’t need bag-fulls of walnuts to reap the benefits! Just eat two handfuls a day…
   
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Eat two handfuls of walnuts every day to reap their cancer-fighting benefits

 
The best way to eat walnuts is as a snack between meals.
 
You can also crush them and sprinkle them over your cereal, add them to vegetables for a healthy crunch or add them to your favourite muffin mix.
 
Whatever you choose, make sure you eat two handfuls of walnuts a day to help your body defend against, delay or beat cancer!

Tags: cancer, prevent cancer, cancer-fighting foods, foods to fight cancer, walnuts for health, health benefits of walnuts