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Trouble sleeping? It could increase your cancer risk!

by , 12 June 2013

Having trouble falling asleep? Or find that you're up every hour, on the hour? This type of sleeping problem is bad enough - you'll wake up cranky and feeling unrested. Now, there's further cause for concern. A new study shows that sleeping problems put you at a higher risk of cancer!

As if disturbed sleep wasn’t bad enough, now a new study’s found that men who have a hard time falling asleep and staying asleep could be at an increased risk of prostate cancer, reports NBC News.

Here’s how sleeping problems increase your cancer risk

Melatonin production at night can help suppress cellular processes involved in cancer growth, and disturbed sleep inhibits this melatonin production.

But it’s not just your chance of prostate cancer that increases – sleeping problems also have an impact on the severity of prostate cancer.

So best you get your sleeping problems under control immediately.

Because while insomnia doesn’t cause prostate cancer, whatever is causing the insomnia is likely to also be causing the cancer, cautions NBC News.

Women have a cancer risk from not getting a full night’s sleep too!

In fact, a study of more than 3,000 women suggested that working overnight increased the risk of early-stage cancer by a drastic 49% compared with doing normal office hours, says FSP Health.

But it’s easy to flip the switch on this scenario and get more sleep.

Because when it comes to preventing health problems like insomnia, exercise is one of the best medicines we have, says The Boston Globe.

Exercise will help you sleep better…

Exercisers fall asleep faster, suffer fewer middle-of-the-night wake-ups and have a reduced risk of sleep disorders.

So getting more exercise could be all it takes to banish your sleeping problems for good!

You don’t even need to sign up for a gym contract to get the exercise you need.

All you need to do is get away from your desk to go for a brisk walk at lunch time, says FSP Health. This’ll make you more productive at the office as you’ll return to your desk in a different frame of mind, which will in turn increase job satisfaction, adds Philly.com.
 
And if you’re more productive at work, you’ll be more likely to get a good night’s sleep as you’ll feel less stressed.

So add a brisk walk to your daily routine. Your sleeping problems should melt away, along with any cancer worries.

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