“Each year, 7.6 million people die from cancer worldwide but many of these deaths can be prevented,” says the Centers for Disease Control and Prevention. So why not avoid becoming another statistic by using a simple method like taking your nutrients to help prevent cancer? Read on to find out the three nutrients you can take to help prevent cancer.
There are more than 100 types of cancer
. This is according to The Centers for Disease Control and Prevention. Perhaps what makes cancer
even more scarier is that although there are many successful treatments for cancer, there‘s still no cure.
But prevention is better than cure right?
In fact, “there are lots of things you can do to help prevent cancer,” says Dr Jonathan Wright of Nutrition & Healing
Three nutrients could help you prevent cancer
The three most important nutrients in any cancer prevention programme are folic acid, vitamin B12 and zinc.
“As a trio, these nutrients play a key role in DNA reproduction and repair. And cancer is often the result of damage to DNA by a carcinogen, allowing for reproduction of abnormal cells and tissues,” explains Dr Wright.
“Make sure to take folic acid 1-5 milligrams daily, vitamin B12 500-2,000 micrograms daily, and 30 milligrams of zinc picolinate, along with 2 milligrams of copper daily,” he explains.
What’s great about these vitamins is that they’re safe. This trio of nutrients will help reduce your risk of cancer considerably by reproducing and repairing DNA.
“So take the higher quantities if you’re past 65 and or if you know you have digestive or absorptive difficulties,” advises Dr Wright.
It’s important, however, to note that there’s never a 100% guarantee. “You won’t prevent every cancer with folic acid, vitamin B12 and zinc. Other dietary measures and exercise are important too,” cautions Dr Wright.
So there you have it! Including these three nutrients in your daily regimen could help you prevent cancer
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