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Six ways to eat your way to good health when you’re fighting cancer
1.
Studies suggest that foods containing large amounts of fibre and certain nutrients help protect us against some types of
cancer. You may be able to reduce your cancer risk by making some simple food choices. Try to have a varied, well-balanced diet that includes generous amounts of foods that are high in fibre, vitamins, and minerals, especially vegetables, fruits, and other plain foods.
2.
Cut down on fatty foods. You should eat five servings of fruits and vegetables each day. Choose more whole-grain breads and cereals, and cut down on eggs, high-
fat meat, high-
fat dairy products (such as whole milk, butter, and most cheeses), salad dressings, margarine, and cooking oils.
3.
Eating well means getting enough calories and protein to help prevent
weight loss and regain strength. Patients who eat well during
cancer treatment often feel better and have more energy. In addition, they may be better able to handle the side effects of treatment.
4. Do not drink alcohol. If you drink at all, do so in moderation — not more than one or two drinks a day.
5. Try to avoid pungent foods like ginger, garlic, hot pepper, chives, and some seafood like yellow fish, crab, and shrimp. These foods are believed to cause further deterioration.
6. Try to eat organic foods. Many cancers may be the result of chemical substances in foods.