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Six foods you can eat to help prevent breast cancer

by , 02 December 2014

Breast cancer is the most common type of cancer in women and affects one in 35 women in South Africa. If a member of your family has had breast cancer, your chances increase.

But besides self-testing, is there anything else you can do to help prevent breast cancer?

Turns out, there are six foods you can eat to help prevent breast cancer, let's take a look…

Help prevent breast cancer by eating more of these foods

Eating a healthy diet goes a long way to keeping diseases away. Here are six foods you can eat to help prevent breast cancer:
  1. Antioxidants: These natural detoxifiers help prevent the body’s cells from getting damaged. Damaged cells can grow out of control and lead to cancer. Add blueberries, apples, spinach, beans, nuts and herbs to your diet to help prevent breast cancer.
  2. Soy: Moderate amounts of phytoestrogen-containing soy could help prevent breast cancer. Limit your intake to two servings per week of tofu, soybeans and soymilk.
  3. Phytochemicals: You’ll find these natural chemicals in vegetables. They’re very effective at combatting carcinogens – a major cause of breast cancer. Eat more broccoli, cauliflower, kale and Brussels sprouts.
  4. Monounsaturated fats: Healthy fats contain Omega-3 fatty acids and also help prevent cancer. Add avocados, olive oil, nuts and canola oil to your shopping list.
  5. Mushrooms: A recent new study showed the linoleic acid in mushrooms helps prevent the production of the enzyme that makes oestrogen, which is a risk factor for breast cancer.
  6. Fibre: This food type binds itself to oestrogen and prevents it from feeding breast tumours. Add more oatmeal, whole grains and high fibre cereals to your diet.
There you have the six foods to stock up on when you go shopping every week. They will help you keep one of the most dreaded diseases away. But there’s one more tip to preventing breast cancer…
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Don’t forget the sunshine vitamin to help you beat breast cancer!

A recent Harvard study of 1,760 women showed that increasing blood levels of vitamin D by more than 52 nanograms per milliliter reduced breast cancer risk by 50%. You need to take 400IU of vitamin D daily to achieve these levels.

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