Reduce your risk of prostate cancer by 75% by boosting one hormone

Melatonin is the hormone that helps regulate your sleep cycle. It keeps your body's internal clock running smoothly. But your levels drop as you get older. And not having enough can do more than just keep you up at night… It also puts you at risk for advanced prostate cancer.

Here's why.

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Newly discovered secret tumour triggers...

Scientists have uncovered new clues about the causes of prostate cancer, but this urgent information hasn't reached patients yet! But from today, you could be avoiding them or blocking their effects:

• Does testosterone cause prostate cancer? Experts now think high levels of the female hormone oestradiol may trigger prostate tumours. And something you do everyday could be raising your levels. 
• What about vasectomies? At least one study suggests they raise your risk. If you've had one, play it safe and take this precaution... 
•  Is there any connection to food? Watch out for these! If you have been eating them, not to worry - find out how to "detox" your system.

Whether you have prostate cancer or want to prevent it, this programme could save your life! Read more here...
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Melatonin blocks the growth of prostate cancer cells
 
Researchers at the Harvard School of Public Health measured melatonin levels in 928 men. They found that men who produce enough melatonin have a lower risk for developing advanced prostate cancer by 75%.
 
Having enough melatonin helps control sleep-related risk factors for developing prostate cancer.
 
If you don’t get the optimal melatonin levels, you won’t get restful sleep.
The result?
 
It throws off your sleep cylce and you produce even less melatonin. And this cycle is what puts you at risk for advanced prostate cancer. That’s why you have to make sure your body is producing enough melatonin on its own. And that’s where your diet can help.
 
Boost your melatonin levels with these eight foods
 
You can take a melatonin to boost your melatonin levels, however melatonin is a hormone and taking medication on a regular basis may disrupt your natural hormonal balance.
 
Instead, eat the right foods.
 
Researchers in Thailand found that fruits like orange and banana help, as well as tart cherry juice.
 
Other foods that produce more melatonin include:

• Tomatoes
• Grape skins
• Walnuts
• Olive Oil
• Red wine

While these foods contain smaller amounts of melatonin than the dose typically found in a supplement, incorporating a variety of these foods into your diet is easy and will boost your melatonin levels.
 
Also, make sure you avoid bright, artificial lights at night, including television and glowing electronics. Remember, you produce this hormone naturally in the absence of any light. Make the room you sleep in as dark as possible to keep your prostate risk at bay.
 

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