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Making healthy food choices can be the reason you remain cancer-free

by , 12 February 2015

When you were in your teens, knowing someone with cancer was rare.

Nowadays, you know at least one, if not more, people that are either living with cancer, or who have succumbed to cancer.

It's a scary thought that more and more people are developing cancer. But there's something far more scary. It's the fact that experts say one in five adults will develop cancer in their lifetime.

Now, there's something you can do to make sure it isn't you. And it's all about making healthy food choices.

Today, we're going to show you some foods to add to your diet to ensure you stay cancer free.

If you make healthy food choices, there’s little reason for cancer to invade your body

You need to ask yourself: Why would I get cancer?
Well, what researchers discovered, is that it has to do with luck. Bad luck.
This because your cells divide and multiply billions of times every day. They replicate their DNA to make sure the new cells do the same function as they do.
But sometimes, there’s a tiny mistake in the replication process. And this means the cell isn’t an exact replica. It has one little change, which makes it unable to do what the original cell did.
And while it might be 99% similar, this one tiny change makes it a mutant cell.
It’s what happens to this mutant cell that makes all the difference.
In a completely healthy individual, their body would send their immune cells to get rid of the mutant cell before it could do any harm.
But when your body isn’t in top shape, the mutant cell can recruit other cells or divide and multiply quicker than your body can send in the troops to get rid of it.
That’s when a tumour forms.
Now, you might be thinking you’re healthy and your body would fight against a mutant cell. But have you been under stress lately? Are you getting enough sleep? And are you eating a healthy balanced diet?
Well, that means you’re not in the healthiest shape you can be. And you might be more at risk of cancer developing than you think.
It’s because of this that you need to change your diet and make healthy food choices.
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Healthy food choices boost your body’s ability to fight mutant cells

The thing about food is that there’s an aspect in everything you eat that can either boost your health or harm it.
Think about what happens when you eat lots of salty foods. Your body needs salt for essential functions like your heart beating. But when you eat too much, your body’s fluid balance becomes upset.
This means your body has to work harder to get the balance back and it causes inflammation.
It’s this inflammation that allows the mutant cells to get away with being different.
But, if you have enough of the right nutrients in your system and you’re maintaining your health by making healthy food choices, your body is better equipped to fight.
So, what are some of the healthiest food choices you can make to keep mutant cells from turning into cancerous ones?

The benefits of a health diet are greater than the short-lived taste of unhealthy foods

#1. Garlic: Bad breath but cancer-free? We think it’s a compromise you should be willing to take.
Garlic contains some of the most powerful antioxidants, which are part of the compounds that cause garlic to smell.
WebMD says eating garlic can also help kill a harmful bacteria in your stomach that causes stomach ulcers and has a strong link to stomach and colon cancer.
Garlic also provides your body with a whole range of nutrients, including vitamin B, vitamin C, manganese, copper, selenium and phosphorus.
#2. Broccoli: This leafy green vegetable contains phytochemicals which your body uses as a potent anti-inflammatory.
But one of the most important nutrients in broccoli is sulphoraphane. Researchers are still looking into the wide range of benefits it provides, but they recently found it’s a compound that can lower your cancer risk.
Just like garlic, it can also kill the H. pylori bacteria with a link to stomach and colon cancer.
From eating broccoli, your body will also absorb vitamin C, vitamin K, folate, chromium, vitamin B, vitamin E, phosphorus and manganese to name but a few.
#3. Tomatoes: Like in heart disease, it’s the compound lycopene in tomato skins that provides the health benefits.
And in cancer, it’s such a strong antioxidant that researchers believe that by taking good quality, high dose lycopene supplements you may easily be able to lower your cancer risk.
You’ll also get nutrients like vitamin C, vitamin B, molybdenum, vitamin K, potassium, copper and manganese from tomatoes.
#4. Strawberries: The Ellagic acid and antioxidants in strawberries is what makes this a healthy food choice to keep your body from making cancer cells.
Tomatoes can help you remain cancer-free

Other dark berries, like blueberries, also receive fantastic reviews for their cancer-fighting properties and their ability to keep one of the top killing cancers – colon cancer – at bay.
The other nutrients you’ll pick up from strawberries are vitamin C, manganese, folate, iodine, copper and potassium.
#5. Carrots: When you eat carrots, the compounds literally protect your cells from toxin damage.
But experts say it’s best to eat them cooked because they give off more of their healthy antioxidant properties that way! So, cook them whole and then cut them to reap the best benefits.
Besides their cancer-fighting properties, you’ll also get vitamin A, vitamin B, molybdenum, potassium, vitamin C and manganese from them.
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#6. Spinach: Researchers are currently looking into the health benefits of two compounds you’ll find in spinach: Lutein and zeaxanthin.
Both these compounds hold strong anti-oxidant properties and it appears that they can rid your body of free radicals so they don’t have a chance to harm your other cells.
The best way to eat spinach to get these nutrients is by eating it raw or lightly steamed so it’s still crunchy.
The other nutrients you get from spinach are vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B, vitamin E, calcium, vitamin C, potassium, phosphorus and zinc.
Organic whole grains are healthy food choices#7. Whole-grains: Cutting grains from your diet isn’t an option when you’re trying to keep cancer from invading your body.
Whole-grains – organic and unrefined ones – are key to keeping your health in shape.
The fibre in whole-grains can protect you from colorectal cancer because it decreases the time fermented foods sit in your gut. When you suffer from regular bouts of constipation, your risk of colon cancer increases.
Increasing your fibre intake means your stools don’t become too hard and they can pass easily.
The other health benefits of whole-wheat come with the nutrients like manganese, copper, magnesium and vitamin B.
As you can see, these delicious foods are easy to add to your diet. And not only will they improve your health, they’ll help your body kill off mutant cells and prevent cancer too.
PS: Do you want more? Sign up for our FREE HealthBytes natural health newsletter. Simply add your email address on FSPHealthandFitness.co.za to get your copy today.
  1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=66
  2. http://www.webmd.com/cancer/features/seven-easy-to-find-foods-that-may-help-fight-cancer?page=5

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