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Junk food could be giving you cancer!

by , 19 July 2013

It's bad enough that junk food rots your teeth, blocks up your digestive tract and makes you fat. Now research has revealed an even more sinister side effect of eating chips, cakes and processed desserts: Cancer. Research shows people who eat plenty of junk food have a higher risk of colorectal cancer! Read on to discover these shocking results…

The Huffington Post reports these common foods could be increasing your risk of contracting colorectal cancer

Fruit juice, cupcakes and potato chips could all be increasing your cancer risk…

The study performed at the University of Edinburgh revealed that the participants who ate most ‘high energy’ foods and snacks had a higher risk of colorectal cancer. Bear in mind, their use of the words ‘high energy’ are via the scientific definition of a food that delivers a huge calorie punch in small servings.

These high-calorie foods are most often what we call junk foods. Most fruit juices make that list, since there’s often very little fruit in the end product, just sugars and colorants. People who regularly ate snacks like cupcakes, potato chips, sweets and fizzy drinks all increased their cancer risk in the long term.

Scary, isn’t it?

Here’s how to reverse the damage: Eat these foods to lower your cancer risk

Luckily, that last packet of chips probably wasn’t your death sentence. You can reverse the damage from an unhealthy diet by making positive changes daily.

Finding healthy foods you enjoy is crucial to making lasting changes, so experiment with those ‘weird’ and alien health foods you’ve never tried before! You might find something you love.

For example, if you’re a potato chip lover, you can satisfy your urge for a salty crunch by having some salmon on whole grain bread or crackers. Salmon has essential fatty acids and whole grains are packed with fibre for keeping your gut healthy, lowering your risk of colorectal cancer.

If you love soda, fizzy drinks and fruit juice, try switching to ginger tea or green tea, both are packed with cancer-fighting antioxidants, and you can add different herbs like mint or cinnamon to enhance the flavor.

Ditch the junk food habit today and your body will thank you!

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