If you thought the Mediterranean Diet was only good for a healthy heart or trim waistline, think again!

- New study shows the Mediterranean Diet lowers your risk of aggressive prostate cancer and death
- The high level of antioxidants in Mediterranean-style food prevent prostate cancer cells mutating
- Eat more olive oil, avocados, nuts, seeds, fish and fresh fruit and vegetables

The health benefits of the Mediterranean Diet are far greater than protecting your heart and helping you to lose weight.

Because, if you have prostate cancer, it could actually save your life.

Let me explain.

Research coming out of the Auckland University in New Zealand, confirms: This diet is one all men suffering from prostate cancer should be on

 
You see, the Mediterranean Diet – or more specifically, the foods you eat when you’re following the Mediterranean-style diet – have been shown to prevent prostate cancer from becoming aggressive and spreading.
 
When you have prostate cancer, the cancerous cells interfere with the healthy cells within your prostate. They interfere with the DNA and make them turn cancerous too.
 
That’s how your prostate cancer progresses. And it’s the reason it becomes aggressive and moves to other parts of your body. It’s the reason prostate cancer kills so many men! And it’s the reason only 30% of men survive aggressive types of prostate cancer.
 
But the specific compounds in each of the Mediterranean-style foods, contain high levels of antioxidants. And it’s the combination of so many antioxidant-rich foods you find in this diet that makes it so good for preventing your prostate cancer from spreading.
 
The antioxidants-rich food are what provides the real benefit for your health, and can be just what you need to survive and even beat prostate cancer.
 
You see, these little nutrients focus on the site within your prostate where the cancer cells are. When these cells mutate and use up your body’s nutrients, they give off molecules as waste products. We know these are free radicals.
 
Unless you have lots of quality antioxidants flowing to this site, the free radicals cause changes to your healthy cells, and they too become sick.
 
The antioxidants attract free radicals and form a bond with them. It means they can’t roam free and influence other cells.
 
Basically, it’s a way to keep your healthy cells healthy. And it stops your prostate cancer spreading and becoming aggressive.
 
Here are the types of foods you should start adding to your daily diet.

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Eat fats, oils, nuts, fish and fresh fruit and vegetables to stop inflammation from devastating your healthy prostate cells

 
Foods like fish, which contain catalase, peroxidase, glutathione and superoxide antioxidant enzymes, as well as carotenoids, peptides, amino acids and ascorbate antioxidants help to prevent the damage to your DNA that your prostate cancer cells cause.
 
In nuts – in particular walnuts – you’ll find the potent antioxidant vitamin E. Walnuts contain the highest level and strongest concentration of vitamin E compared to all other nuts.
 
Fruit and vegetables contain a variety of antioxidants. For examples, tomatoes contain Lycopene, red peppers contain vitamin A, C and E, and broccoli and cauliflower contain the carotenoids lutein, zeaxanthin, and beta-carotene.
 
With the Mediterranean diet, you have plenty foods with a huge variety you can eat. They’re not only healthy but tasty too! And eating them can literally save your health and your life.
 
So, stop eating canned, processed, refined and fatty foods. Eat these foods to prevent your cancer from spreading instead.
 
For a full list of foods you can eat on the Mediterranean Diet and how to use these foods in recipes, go here now…

Tags: keywords: mediterranean diet, healthy earing plan, healthy foods, diet to prevent prostate cancer, prostate cancer prevention, food for cancer prevention