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Four delicious diet changes that could help lower your breast cancer risk

by , 24 April 2015

If you've done your research, you'll know that women with a faulty BRCA1 gene typically have a 45% to 90% risk of developing breast cancer sometime in their life. The average woman only has a 12% risk.

What is a BRCA1 gene you're wondering? Simply put, it's the gene that restrains the growth of cells in your breasts.

While you can't do anything about the genes you were born with, committing to a sound diet can help!

Dietician Karen Collins, a nutrition advisor for the American Institute for Cancer Research, has rounded up four diet changes you can make to help reduce your breast cancer risk. Read on to discover what they are…

Four diet changes to help reduce your breast cancer risk


#1: Follow a plant-based diet

Collins reveals that women who eats lots of fruit, veggies and legumes, and very little red meat, salt and processed carbohydrates can lower their odds of developing oestrogen-receptor negative breast cancer, which accounts for a quarter of all breast cancer.

#2: Eat red, yellow and orange fruits and veggies

Collins explains that women who consume high levels of carotenoids and nutrients from fruits and veggies have a lower risk of breast cancer. This is because consuming carotenoids and nutrients promote natural cancer protection. She says that smart choice include carrots, spinach, kale, sweet potatoes, red peppers and gem squash.
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#3: Snack on walnuts

Eating walnuts slows the development and growth of breast cancer tumours in mice, Collins reports. She speculates that walnuts’ amazing anti-inflammatory properties are the reason behind this.

#4: Cut back on the booze

Even a moderate amount of alcohol is “clearly linked” to increased breast cancer risks, according to Collins. She suggests that if you  want a drink, have no more than one glass of wine or one beer per day.

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