Chillies aren't only great for giving just about any dish a “kick” - they also boast many incredible health-enhancing benefits, such as prostate cancer defence and improved blood circulation.
Don't worry, you don't need to start chomping on raw chillies to make the most of these amazing properties. Chilli powder and condiments can also work this magic in varying degrees! Read on to learn more about the health benefits of chillies.
As well as being yummy, chillies boast many amazing health-enhancing benefits. To make the most of these properties, we don't need to start chomping on raw chillies! Chilli powder and condiments can also work this magic in varying degrees.
Ten reasons to eat chillies – from prostate cancer defence to improved circulation
#1: They boost your mood
Chillies stimulate your tongue’s pain
receptors, which triggers the release of endorphins – your feel-good hormones.
#2: They promote weight loss
The heat in chillies comes from a nutrient known as Capsicum, which can aid weight loss
by revving up your metabolism.
#3: They improve circulation
Chillies thin your blood and improve your cholesterol levels. For this reason, they’re fantastic for your heart health!
#4: They increase your heart rate
Your body thinks chillies are like sex – they up your heart rate and make you sweat much like you do during sex.
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#5: They relax your nerves
Chillies have anti-inflammatory and analgesic properties, which means they’re beneficial for relaxing your nerves and relieving pain
#6: They improve diabetes
Research has found that chillies reduce your body’s need for insulin to lower blood sugar
by an impressive 60%
#7: They stave off infection
Chillies produce anti-bacterial and anti-fungal chemicals, which help fight infection.
#8: They fight prostate cancer
Studies have revealed that capsaicin helps stop prostate cancer from spreading.
#9: They clear up congestion
When you apply capsaicin topically, it helps relieve pain without the numbing usually associated with anaesthetics. Just make sure you have the tissues handy!
#10: They’re basically nature’s multivitamin
Chillies are chockfull of vitamins, minerals and antioxidants, including vitamins A, B and C, iron, potassium and manganese.
Who would’ve guessed that chillies offer your health so many benefits – from fighting prostate cancer to improving circulation?
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