If you've been looking for a breakfast that calms inflammation and prevents cancer, look no further than chia pudding! Both for great your thyroid and breasts, chia seeds are chockfull of omega-3 and omega-6 fatty acids, which also help balance your hormones and lower your risk of heart disease.
Some research has even found that chia seeds have a regulating effect on insulin resistance, which means they can help prevent type 2 diabetes, too. The essential fatty acids in chia seeds also help protect your brain and prevent dementia. Plus, it's believed that these fatty acids help improve thyroid function!
Read on to learn more about how chia seeds help prevent cancer and for a simple and delicious chia pudding recipe - the ideal make-ahead breakfast.
Mounting research shows that chia seed have anti-cancer effects
According to studies, chia seeds may reduce growth of cancerous tumours and metastasis in the glandular tissue of your breast. They do this by inhibiting the replication of cancer
cells, also known as mitosis.
Another cancer-fighting benefit of these tiny seeds is the fact that they have lignans. Plant lignans, which are classified as phytoestrogens, help cut your risk of hormone-related cancers, including thyroid, breast, prostate
, endometrial and ovarian cancer
SanVia Gold turns all kinds of "guilty pleasures" into stealth superfoods -Even mouth-watering brownies!
If you hate to cook, you'll love SanVia Gold. Just stir SanVia Gold into your favourite hot or cold cereal, and you're done. Or you can whip it up with your morning shake, add it to fruit-flavoured yoghurt, or sprinkle it onto salads or into your brownie mixture. No cooking skills of any kind are required...
Get your hands on this phenomenal super-grain that turns any food healthy…
Chia seeds may seem new in the world of superfoods
, but they’re actually ancient Very similar to fax but without the oestrogen and phytoestrogen element, chia seeds are an equally good (if not better) source of essential fatty acids, which is why they offer your health so many remarkable benefits.
More quick nutritional facts about chia seeds
Chia seeds contain the following:
· 2 times the protein of any other seed or grain;
· 5 times the calcium of milk;;
· 2 times the amount of potassium as bananas
· 3 times more iron than spinach; and
· Copious amounts of omega-3s and omega-6s.
Are you ready to eat chia? Thought so!
Try this chia pudding for cancer prevention and hormone balance
This chia pudding is Paleo and gluten-free. It’s also an ideal allergy-friendly breakfast, dessert or snack option. And the best part? It only takes 20 minutes to prepare!
For the pudding
For the toppings
¼ cup organic chia seeds
1 cup unsweetened nut or seed milk (you can blend hemp seeds with water, or use almond milk or coconut milk)
Alcohol-free vanilla extract
· Goji berries
· Raw pumpkin seeds
· Bee pollen
Tip: Make sure all ingredients are organic!
Whisk chia pudding ingredients in a Mason jar or fancy glass. Stir very well for about 5 minutes with a fork until all of the chia seeds are covered and coated. Cover and set in refrigerator for 20 minutes. (You can leave in the fridge for as long as you want. The pudding will just get thicker as time goes by.)
Garnish with berries and superfoods.
Serve and enjoy!
For something more refreshing and savoury, swap out the toppings listed above for avocado, cucumber, mint leaves and sea salt.
Note: 5 of 1 vote