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Beauty sleep isn't only good for your face, it's great for your breasts too!

by , 13 November 2014

If you needed motivation to get more beauty sleep, here's one factor that'll probably make you hop into bed on time every night: It lowers your breast cancer risk.

But not just any breast cancer. Getting a few more zzzzs protects you from the most aggressive forms.

What's more, sleeping also lowers your recurring tumour risk if you've already beaten breast cancer before.

So what are you waiting for? Snuggle up in bed while you read this article to find out why…

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Save your breasts – get the right amount of sleep every night

Researchers from the Case Western Reserve University analysed the records and questionnaires of 412 post-menopausal women during their study.
The women had all gone to the medical centre to receive breast cancer screening after which they answered the pre-set questionnaire.
After sorting all the data, researchers found women who admitted to sleeping six hours or less every night in the last two years were more likely to have received a positive breast cancer diagnosis. While women sleeping seven to nine hours every night had a lower breast cancer risk.
The researches say it’s difficult to confirm the same risk for pre-menopausal women because of the difference in hormonal processes. But they say the likelihood is what you do before going through menopause has a great influence on what happens to your health once you go through “the change”.
That’s why, no matter your age, you need to make sure you get at least seven to nine hours of good quality sleep every night.
And we must stress that it’s the sleep you get at night that’s most beneficial!

Working night shift increases your breast cancer risk, warns study

Having a nap during the day to “catch up” on sleep you lost because of last night’s party or because you were on night shift isn’t enough to lower your breast cancer risk.
A study on nurses who frequently work night shift and sleep during the day shows their breast cancer risk is significantly higher than women who follow normal hours.
Time Magazine posted an article after the study’s release saying your breast cancer risk increases the more nights you work a week. For example, a woman working three or more nights a week for six years had double the breast cancer risk of women working only one or two nights a week.
As you can see, sleep is important!
Here are three tips to ensure you get enough of it every night.
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Protect yourself from breast cancer – use these three tips for better sleep

Tip #1: Keep your room dark
Buy heavy, dark curtains to block out as much artificial light from your room while you sleep.
This is especially important if there are lots of lights around your home. It means your brain doesn’t shut down as it should.
Tip #2: Go to bed and wake up at the same time every day
If you struggle to sleep, start forming good sleep habits to help your body accept the change.
Going to bed and waking up at the same time every day for at least a week (even on weekends!) can help you quickly form new sleeping habits.
Tip #3: Keep your room cool
Sleeping when it’s hot and muggy is hard. Make sure there’s adequate ventilation in your room to keep it at around 21 degrees.
There you have it! Sleep is one of the easiest ways to lower your breast cancer risk. So make sure you get at least seven to nine hours every night to stay your beautiful, healthy self. 

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