Are you cooking up cancer on your braai?

by FSP Health, 09 January 2014

There's not a typical South African that would ever say no to a lekker piece of “braaivleis”, but could the way you cook your meat be increasing your risk of developing cancer? It's true! And while no one is trying to snatch the tongs from your hands just yet, simply add some of these steps to your normal braai to give your meal a healthier twist.

Overcooking your meat on the braai has the potential to cause your body to develop cancer. The most significant of which are breast, colon, prostate, stomach and pancreatic cancers.

And since men generally eat more braai meat than women, they have a significantly higher risk of developing cancer! The scariest aspect of this is men have a 30% increase in the risk of developing prostate cancer simply by eating overcooked braai meat.

But women don’t come off any more lightly! Eating meat cooked at high temperatures causes a higher risk in breast cancer development.

Luckily, you can keep braaing if you change a few habits.

*********** Product endorsement ************

Wipe out cancer, diabetes, heart disease, arthritis and Alzheimer’s

With the oil of a controversial plant your doctor refuses to tell you about…

Find out what it is here…

*****************************************

What can you do to prevent cooking up cancer on your braai?

Healthy braai tip #1:

Microwave your meat for a couple of minutes before you toss it on the braai. You’ll notice a lot of liquid in the bottom of the dish after microwaving, throw this out! It’s this fatty liquid that drips onto the fire and smokes into your meat and contains compounds that could cause cancer.

Healthy braai tip #2:

Wrap meat in foil or use foil as a layer between the grill and the meat. This will prevent liquid dripping into the flames.

It’ll also stop the meat from blackening from the fire and picking up the charred pieces from the well-used grill.

Healthy braai tip #3:

Marinade your meat! Mix garlic, onion lemon juice and red wine for this.

Along with things like rosemary and virgin olive oil, these ingredients reduce the amount of harmful compounds meat produces upon heating.

We’re sure you’re grateful we didn’t say throw the braai out immediately… But please make sure you’re taking your health into account when you’re enjoying a late afternoon Saturday braai with your family and friends this weekend!

Tags: cancer, braaing meat causes cancer, overcooking meat causes cancer, cooking causing cancer, what causes cancer, eating food that causes cancer, safe braaing, healthy cooking of meat on a braai, braaing meat the healthy way, grilling meat the healthy way

Vote article

Rating:

Note: 5 of 1 vote

Editor's Picks
Latest News
Most Read

FEATURED

Health Solutions

This powerful NATURAL compound has been shown to HALT cancer growth, STOP it from spreading, and PREVENT it from coming back!

Resources

Contact Privacy Policy FAQ Our Products Disclaimer About us Useful links Whitelist Your Health Bytes Our Shop Who We Are

Disclaimer:
Copyright 2021, Fleet Street Publications. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.