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What are those creaking joints trying to tell you?

by , 18 July 2013

Whether it's a door-hinge creak in your hand or a crackle and pop in your knee, every joint ache provides a clue to your state of wellbeing. Interpret the signs of creaking joints before they get the best of you with these easy tips…

The Daily Mail has revealed a simple way to tell whether the creaks and cracks in your joints are harmless or a dangerous sign of impending ill health.

The problem: Your shoulder clunks, clicks or pops when you move it.
Is it a bad sign? It might be if you’re under 35. It seems some people can partially dislocate their shoulders without even knowing it! It’s called having ‘loose’ shoulders, and you should see a physio if the clicking or clunking is new or painful.

The problem: Your elbow pops or clicks when you extend your arm.
Is it a bad sign? Probably not, because it’s just your ‘funny bone’ nerve popping in and out of place. Unless you experience pain or tingling as a result of the pops and clicks, you can probably just leave it alone. Otherwise, there’s a simple operation to fix the nerve if it bothers you.

The problem: You hear a creaking sound when you pull your thumb towards your palm.
Is it a bad sign? This is a sign of De Quervain’s tenosynovitis, which is when the lubricating joint fluid erodes from the tendons controlling your thumb. Though it’s not a serious condition, you can take a joint-lubricating supplement like Ultimate Joint Flex to help with this creaky discomfort.

The problem: You hear a snapping noise in your hip when you walk
Is it a bad sign? This happens when fibrous tissue catches on the hip joint, and it’s usually nothing to worry about, but if you feel pain there it might be a symptom of arthritis. As a rule of thumb, with pain or discomfort, always see your doctor.

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