By now you know that calcium plays a major role in your bone health by promoting strong, healthy bones. But did you know that this essential mineral also helps prevent and heal bone problems such as osteoporosis?
One quick and easy way to get a healthy dose of calcium every day is by drinking down a green smoothie. Brimming with calcium and an array of other vitamins and minerals, green smoothies are the ideal sip for breakfast every morning!
Read on for more on the bone health benefits of green smoothies plus for a tasty recipe that only packs 325 calories…
Green smoothies are chockful of vitamins and minerals that promote help bones
This smoothie packs loads of fibre, vitamins and minerals, which makes it a very healthy choice – especially when it comes to your bones.
A single serving packs a very high dose of calcium as well as vitamin C, which are both essential to improving bone problems such as osteoporosis.
Now go on and blend up this light and frothy green smoothie for yourself!
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Drink this calcium-rich green smoothie every day for strong, healthy bones
2 baby oranges, peeled
2 cups organic kale, rinsed and chopped (you can use spinach if you prefer)
1 medium banana, frozen and peeled
1 cup fresh almond milk (or any other nut milk of your choice)
Handful of ice cubes (optional, depending on how chilled you like your smoothie)
What to do:
Start by adding the liquids to your blender, followed by the soft fruit. Add the greens to your blender last.
Blend on high-speed for 30 to 60 seconds, or until you reach your desired consistency.
Decant into two tall glasses and serve immediately.
How to make your green smoothie even tastier
If you don’t enjoy the taste of dark leafy greens like kale or spinach, add in a spoonful of honey or maple syrup to help mask it.
Add a cup of cubed mango or pineapple to the mix if you enjoy a sweeter, fruitier smoothie.
To up the calcium content of your smoothie even further, add in fresh, young coconut meat. One cup of coconut meat will increase the drink’s calcium level by another 10% to 17%.
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