For thousands of years, there have been many traditional foods that have been touted for their remarkable health benefits, such as cultured dairy products and fermented vegetables.
But there's one common healing food that's now being recognised for its absolutely mind-blowing health benefits - bone broth. Why, you ask? Because bone broth's benefits are as numerous as they are extensive!
With that in mind, I'd like to explain how drinking bone broth may help you improve your joint health. Whether you suffer from sore joints after exercise or permanently aching joints due to arthritis pain, this ancient remedy can seriously help!
Bone broth is one of the world’s best sources of natural collagen
Collagen is the protein that’s found in the vertebrae of animals – in their skin, bones, cartilage, ligaments, tendons and bone marrow. As you age, your collagen levels deplete, your joints naturally experience wear and tear and you become far less flexible.
Why does this matter? As you age, antibodies attack your cartilage and cause it to diminish. This is known as age-related degradation of joint cartilage. As bone broth simmers, collagen from the animal parts leach into the broth and become readily absorbable to help restore your cartilage.
A recent study conducted by the Department of Nutrition and Sports Nutrition for Athletics at Penn State University in the US confirmed that collagen may help improve your joint health. The researchers found that when athletes supplemented with collagen over the course of 24 weeks, the majority had drastic improvements in joint comfort and a decrease in factors that negatively impacted athletic performance.
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Another valuable component contained in bone broth is gelatin
Gelatin is beneficial to your joint health because it acts like a soft cushion between your bones, helping them to glide without any friction or pain
Gelatin also packs the building blocks that you need to form and maintain strong, healthy bones, helping to support healthy bone mineral density and take pressure off of ageing
PS: Looking for a bone broth recipe? Try out this
delicious recipe for roasted chicken bone broth.
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