You probably know that vitamin C is perhaps the world's greatest multi-tasker. It defends you against a slew of proven enemies, from the common cold to cancer and heart disease. Now there's new evidence that vitamin C could even help prevent the loss of bone mass in men. Read on to find out what a Tufts University study found about the link between vitamin C and bone loss prevention…
When it comes to bone health, the thickness of your bone (otherwise known as bone density) plays an important role. The denser the content of your bone mineral is, the stronger your bones are.
But for men suffering from bone loss, vitamin C could be the solution.
In fact, over a four-year period, researchers at Tufts University studied the bone density of men and women 75 years and older who take anywhere from no vitamin C to 520mg a day.
Here’s what they found…
The link between vitamin C and bone loss prevention in men revealed
The researchers found that men with the highest levels of vitamin C maintained their bone density, while men with lowest levels of vitamin C experienced bone density loss.
So to help prevent bone loss, you need to get your vitamin C.
According to Health Bytes
, everyone over the age of ten should get at least 1,000mg of vitamin C twice a day.
The good thing is you can also get a good amount of vitamin C in natural sources, which include: Citrus fruits, broccoli, red peppers, brussel sprouts, parsley and strawberries.
While very few multivitamins contain 1,000mg, your best bet is to find 1,000mg capsules and take one twice a day at a minimum.
Although vitamin C is safe, it’s best to check with your doctor to make 1,000mg is a safe dosage for you.
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