Try these five-minute turmeric remedies for achy joints and muscles

With the temperatures shifting from cool to hot, you'll take note of the fluctuations in your body, changes in your mood and flexibility in your joints and muscles.

The temperature changes may also inspire you to get outdoors and go running, hiking or biking!

If achy joints and muscles are standing in the way of your fitness goals, try these two invigorating turmeric remedies!

Why turmeric is beneficial for sore joints and muscles

Turmeric is the key ingredient in both of the remedies I’m about to share. Also known as Indian saffron, this healing herb dates back 4,000 to Ayurvedic medicine. A member of the ginger family, turmeric has potent anti-inflammatory properties and can therefore help ease muscle and joint pain.
 

Try this turmeric muscle and joint recovery elixir

You’ll need:

• 175 ml pineapple juice
• 175 ml apple juice
• 50 ml citrus shot (50% orange juice, 25% lemon juice and 25% lime juice)
• ¼ tsp turmeric
• Pinch of cayenne pepper

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What to do:

1. Combine all of the ingredients in a glass. Stir well.
2. Serve the elixir immediately. Drink as often as needed.

 

A soothing blend of herbs, spices and honey for extra stiff joints and muscles

Suffering from extreme joint or muscle pain? Here’s a herbal remedy that’s super-effective! Herban medicine has been used for many centuries to boost health and vitality. This blend of herbs, spices and honey will help restore your mind and body and have you feeling brand new in no time.
 
You’ll need:

• 2.5cm-thick piece ginger root, minced
• 2 tsp ground turmeric (or 2.5cm-thick piece turmeric root)
• 1 tsp ground cinnamon (or 2-3 cinnamon sticks)
• 1 lemongrass teabag
• 6 peppercorns optional
• ½ tsp raw honey

 
What to do:

1. Assemble your ingredients, kettle, glass beaker, pitcher strainer and mug.
2. Fill your kettle with water and set to boil. Once you start to hear the tea kettle rumble, it means it’s ready.
3. Measure out one teaspoon of ingredients (excluding the raw honey) to 200 ml of boiling water in the base of your beaker for every cup of tea.
4. Add the ingredients and boiling water to your pitcher and then let the tea steep for three five minutes depending on how strong you want it.
5. Prepare your mug and slowly transfer the liquid. Use your strainer to catch the loose tea. Complete the ritual by stirring in the raw honey.
6. Sip the tea slowly and experience personal transformation as this simple self-care ritual increase your body’s resistance to stress and ability to heal.

 
PS: You're never too young to get arthritis… check out these three ways to soothe achy knees and hips!

Tags: joint pain, muscle pain, pain remedies, turmeric, turmeric remedies, healing herbs, natural pain relief