It sure has been a hot summer, and while the early mornings and late evenings bring with them just a hint of crisp, cool air, the days are still hot and bothersome if you spend time outdoors.
All that sweating means a loss of hydration, and with it, you also lose crucial electrolytes - leaving you zapped of energy and feeling less than your best.
And, if you're watching your waistline, the last thing you want to do is guzzle down sugar-laden sports or fizzy drinks.
Thankfully, you don't have to. I'm going to tell you about a refreshing drink that not only rehydrates you, it helps you lose weight!
Read on to find out what it is...
A glass of this icy drink does wonders for your health and your waistline!
I’m talking about green tea! It's refreshing - and you can drink it as an icy cool drink, or warm in the cooler months.
Whichever way you choose to drink it, unsweetened green tea, is one of the healthiest drinks around.
In a recent analysis, researchers reviewed dozens of studies on green tea, and study after study confirmed that drinking green tea leads to significant weight loss
And the best is, green tea doesn’t just help you lose weight, it breaks down fat
cells around the waistline. This is very important because this fat
, known as visceral fat
, poses a threat to your health.
RECIPE SECRET: This superfood contains more fibre than flaxseed and absorbs 12 times its weight in water. It's the perfect weight loss ingredient you can add to any dish! See more here...
The compounds in green tea called 'catechins' also cause you to absorb less fat
through the intestines. And, they stop the pancreas from producing an enzyme that's been linked to weight gain.
There's one more benefit for weight loss from green tea - read about it below...
We know from previous studies that green tea helps balance the good bacteria in the gut, which also helps with weight loss.
Stay cool - or warm - with green tea and lose weight too...
It's the perfect drink for any day of the year!
If you would like to make sure you're getting enough of the healthy slimming compound in green tea, you can take a supplement. Ultra Fat Burn
contains 200mg of green tea extract, as well as another seven nutrients that could redefine your figure in just eight weeks!
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