When osteoarthritis "takes control" of your mind...
With so many conspiracy theories going around these days, this may sound just like another...
But it's actually very real... It's got do with depression
And a recent study confirmed that people who suffer from osteoarthritis are particularly at risk of developing depressiion.
In the study, run by the American Geriatrics Society, the researchers assessed and followed 1967 people who already suffered from osteoarthritis for 18 months.
At the start of the study, 20% of them were considered to be socially isolated, and by the end of the study, 18 months down the line, an additional 13% of the group were considered isolated.
Worse, the initial group also reported being in worse pain
, had more difficulty walking, struggled to think clearly and were depressed.
If you suffer from osteoarthritis, you need to try and prevent social isolation.
Keep reading to find out how...
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How to help prevent social isolation
It's easier said than done when you're in pain
, but it's important to avoidn slipping into a depression
Get help to get the disease under control - there are natural supplements that contain quality nutrients, like glucosamine, chondroitin, MSM and others that effectively reduce pain and inflammation without adverse side-effects. Find out more about these here
Stay involved in your community, and with your friends and family. It's easier to say 'no thanks' to invitations, but be brave and say 'yes' instead. You'll be thankful you did in the long-run.
And, when that's really not possible, pick up the phone and jabber away - joke, laugh and enjoy a bit of silliness as often as you can!
Listen to music, this is very effective in combatting depression, try soothing exercises, like yoga or even just a few stretches every day.
Be kind to yourself - you need it.