The mineral that could help you beat osteoporosis...
Strontium is in the same mineral family as calcium and magnesium, and it’s been shown to promote bone growth in both animals and people.
Before you get nervous, let me clarify something: I’m not referring to radioactive “strontium 90” (from the 50s). This kind is all-natural and very, very safe.
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The first studies on strontium in relation to bone density were done in the early 20th century.
In 1959, Mayo Clinic physicians reported they had asked 22 individuals with severe, painful osteoporosis to take 1,700 milligrams of strontium daily. Another 10 people took the same amount of strontium along with oestrogen and testosterone.
In the hormones plus strontium group, nine of 10 experienced marked improvement of their symptoms, and the other one had moderate
improvement.
In the strontium-only group, 18 of 22 had marked improvement and the other four had moderate improvement. That means that every single person had some improvement using strontium.
In 1910, one German researcher reported that strontium appeared to be uniquely effective in stimulating rapid formation of bone.
And there have been many other studies since then.
Keep reading...
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There’s not enough strontium in our food to have a significant effect if you have osteoporosis already, so if you’re suffering from this condition, you should take strontium in supplement form.
But if you don’t have osteoporosis, it’s a good idea to eat foods that contain more strontium to prevent it from occurring. The largest amounts of strontium are found in spices, seafood, whole grains, root and leafy vegetables, and legumes.
You can buy strontium supplements from good health shops or online.
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