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Oranges, grapefruit and lemons could help you prevent Rheumatoid Arthritis!

by , 02 November 2020
Oranges, grapefruit and lemons could help you prevent Rheumatoid Arthritis!
Hundreds of thousands of people suffer from debilitating joint pain caused by the type of arthritis that can strike when you're as young as 30 years old - Rheumatoid Arthritis.

But there's a way you can protect yourself from getting this painful condition. And, it's as easy as eating more oranges, grapefruit and lemons...

Not enough vitamin C? You could be at risk for Rheumatoid Arthritis!

One vitamin you get in high doses when you eat citrus fruit like oranges, grapefruit and lemons could be the solution to preventing rheumatoid arthritis.

In this type of arthritis, your body starts attacking the tissues in your joints. And because it causes chronic inflammation, there’s no time for your body to repair the damage it causes.
After a while, the damage is so severe, your bones rub against one another because the soft cartilage cushion is gone. It’s this that causes the pain and disability of arthritis.
Vitamin C is part of the essential process involved in collagen and proteoglycan production; both of which are part of cartilage repair.
Not only does vitamin C stop the damage in your joints, it helps, repair the damage already done!

Isn’t that a great reason to snack on oranges, drink grapefruit juice and have a squeeze of lemon in hot water every morning?

Keep reading...

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Add these tasty vitamin C-rich foods to your diet to keep rheumatoid arthritis away...

1.    Berries: Strawberries, cherries and blueberries
2.    Cabbage family: Bok Choy, Brussel sprouts and cabbage
3.    Citrus fruit: Grapefruit, oranges and lemon
4.    Kiwifruit
5.    Melons
6.    Peas
7.    Bell peppers
8.    Pineapple
9.    Potatoes
10.  Lettuce
There you have it! Eat more vitamin C-rich foods to keep arthritis from wrecking your health.

You can also take a vitamin C supplement if you're not getting enough of these antioxidant foods.

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