Circulation is the word used to describe the constant movement of your blood inside your body. This movement or “flow” takes place in a network of tubes known as blood vessels.
As you age, your circulation deteriorates. This can result in problems like cold hands and feet, muscle cramps, tiredness, and aches and pains. Do you suffer from any of these problems?
Today I'm going to share a quick and easy way to improve your blood circulation with you. All you'll need is a pineapple and a bag of brown sugar. Read on to find out more.
How to improve your blood circulation with pineapple and sugar
Pineapples are loaded with vitamins, which makes them incredibly healthy for your skin. Their juice can help clear up your skin and give it a healthy glow.
For this particular treatment, you’ll need a quarter of a fresh pineapple and a tablespoon of brown sugar. Then do this:
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Sprinkle the sugar onto the wedge of pineapple.
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Rub your skin with the pineapple. Focus on problematic areas.
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Rinse your skin with warm water.
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Repeat this treatment once a week.
And it’s as easy as that!
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How this treatment will help with blood circulation
This treatment acts as a natural exfoliator – and that’s the trick behind it. Exfoliation is the removal of dry, dead skin cells on your skin’s surface.
How it helps circulation? Simply put, it stimulates circulation by gently resurfacing your skin.
I love using this treatment after climbing out of a hot bath! It leaves my skin feeling wonderfully fresh.
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Improve your blood circulation with a pineapple and a bag of brown sugar!
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