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How to maintain health joints and strong muscles well into your old age

by , 29 November 2013

As you grow older, you tend to lose muscle mass and your joints get creakier. But there are a few things you can do to slow prevent or even reverse the process so you can live an active lifestyle well into your old age! Read below for details…

If you’ve noticed that your joints aren’t as limber and smooth as they used to be, listen up!

There are a few simple actions you can take right now that’ll help make sure your bones and muscles stay healthy and strong!

Nutri-health.com reports that: “It's in our best interest, therefore, to adopt a lifestyle that supports the health of our moving parts!”

But what exactly should you do?

Here are a few simple tips you can use to maintain health joints and strong muscles…

#1 – Eat for healthy bones and muscles
The first step to maintaining strong healthy joints and muscles is to take a close look at your diet.

How to Fight Arthritis and Win says, “It’s not unusual to find that those afflicted with arthritis consume  too many foods made from refined flour, too many sweets, and too many saturated animal fats and hydrogenated oils.”

A carefully chosen diet with lots of fruit and vegetable will go a long way to maintaining healthy bones and muscles.

#2 – The best thing for joint health? Keep moving!
As counterintuitive as it may seem exercise has been proven to help prevent joint problems and promote healthy muscles. So make sure you do at least 20 minutes exercise three times a week.

If you follow these steps, you can be sure you’ll be living a healthy and active lifestyle well into your 60s, 70s, 80s and beyond.

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