You already know how important antioxidants are for helping your body fight off free radicals, which are highly reactive molecules that can cause oxidative stress and lead to serious diseases such as atherosclerosis, cancer, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease when left unchecked.
Natural astaxanthin is a uniquely shaped molecule that's both water- and fat-soluble, which allows this incredible antioxidant to protect the entire cell from damage instead of just a part of it.
The structure of the molecule also provides remarkable support as well as protection from oxidative damage. And, as if that isn't enough, astaxanthin also never becomes pro-oxidant in your body, meaning it won't ever cause oxidation.
More than 200 studies have proven that this potent antioxidant provides numerous health benefits. Keep reading to learn about three of many serious conditions that the astaxanthin antioxidant can help you out with.
Three benefits you get from astaxanthin
#1: Astaxanthin maintains your joint and tendon health
Astaxanthin keeps your joints and tendons in tip top condition. It supports quicker recovery from exercise
by preventing sore joints
, which makes it a fantastic supplement for athletes to take.
#2: Astaxanthin boosts your skin health
Astaxanthin is pretty much as edible sunscreen. The antioxidant essentially works from the inside out to soothe your skin during sun exposure and prevent damage from harsh UV rays.
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#3: Astaxanthin supports your eye and brain health
Another reason why astaxanthin is totally unique? It crosses both the blood-brain barrier as well as the blood-retinal barrier, making it an incredible supplement for maintaining your eye and brain health.
Get your astaxanthin fix through diet and supplements
You’ve probably consumed astaxanthin before without even knowing it! The best way to ensure you’re getting enough antioxidants in your diet is by consuming a variety of colourful fruits and vegetables, nuts and seeds as well as beans and legumes a couple of times each day.
Foods that are specifically rich in the astaxanthin antioxidant include wild-caught salmon, trout, shrimp and lobster. Astaxanthin is actually what gives these sea creatures their red or pink colour – interesting, isn’t it?
You can also take a natural astaxanthin supplement, which is a great idea for those days when your healthy habits get derailed. Consider it your safety net! You should notice a difference in your health within six to eight weeks of starting the supplement, for which the recommended daily allowance is 4 to 6 mg. If you suffer from severe joint problems, you can up your dosage to 12 g a day.
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