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Five simple ways to put your life-ruining migraines to an end

by , 15 July 2016
Five simple ways to put your life-ruining migraines to an end
Everyone's had a killer headache before - but what about a capital-H Headache AKA a migraine?

More than 38 million Americans suffer from migraines, and you can bet that it can be debilitating. In fact, around 90% of patients can't even work with the constant throbbing. What's even scarier is that every 10 seconds, a migraine sufferer lands in the ER!

Finding a migraine treatment that works can take some serious trial and error, so I'm giving you a quick rundown of your best options, from meds to natural therapies.

Five migraine treatments that work

#1: OTC painkillers
OTC painkillers like ibuprofen and naproxen can knock out mild migraines if you pop them at first sign. Migraine-specific formulas pack potassium or caffeine; compounds that help reduce nerve irritation.
#2: Rx migraine meds
The most common type of Rx migraine meds are triptans, which help constrict blood vessels and keep your serotonin levels up. They’re effective at treating severe migraines quickly.

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#3: Preventative drugs
Preventative drugs like beta-blockers, anti-depressants and anti-seizure meds all decrease the excitability of pain centres in the brain. You can take them for mild to severe migraines.
#4: Cognitive behavioural therapy
Cognitive behavioural therapy  will teach you to tweak those pesky stressful thoughts when the first signs of a migraine strike. This can help cut the pain you’re experiencing in half!
#5: Meditation
According to one specific study, people who curbed tension by meditating for 30 minutes a day for eight weeks had migraines that were three hours shorter than their non-zen peers.
The next time a migraine strikes, try out one of these effective solutions!

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