Do you suffer from painful muscles? Chase it the pain away with garlic

by Karin Iten, 30 January 2013

For centuries, garlic has been associated with fighting off evil spirits and keeping vampires at bay. Now, studies show eating raw garlic every day could help chase away chronic arthritis pain as well…

“If you live long enough — that is, beyond 50 or 60 — chances are one or more of your joints, probably your knees or hips, will become arthritic,” says Jan Brody on the New York Times’ “Well” blog.

And there’s no doubt that living with arthritis is painful.

But thanks to a great little vegetable, that’s about to change...

Studies show that garlic’s benefits go beyond making meals taste great and lowering your blood pressure

According to J.O. Ban, lead author for a 2009 study published in Arthritis Research and Therapy, “Garlic may be helpful in managing arthritis pain or preventing arthritis due to its selenium content”.

Selenium’s antioxidant activity acts against free radicals – the main reasons for people developing arthritis and other health problems. It’s antioxidant properties are also known to help reduce inflammation and help with pain management.

How to reap the benefits of garlic

But there’s just one catch: To experience garlic’s surprising pain relief benefits, you need to eat between two and three raw cloves of garlic a day. Cooking or baking it eliminates allicin (garlic’s chemical compound that helps with relieve muscle pain), warns a recent Health Bytes’ article. Start today, and in just a few weeks, you could begin to experience relief from the painful muscles associated with arthritis.

Tags: garlic, muscle pain, painful muscles, arthritis, muscle disorders, pain relief, chronic muscle disorders, allicin

Vote article

Rating:

Note: 4.19 of 8 votes

Editor's Picks
Latest News
Most Read

FEATURED

Health Solutions

Resources

Contact Privacy Policy FAQ Our Products Disclaimer About us Useful links Whitelist Your Health Bytes Our Shop Who We Are

Disclaimer:
Copyright 2020, Fleet Street Publications. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.