The sciatica are a pair of nerves that begin in the back inside your spinal column and run down the back of both legs all the way to the ankle. When this nerve becomes injured or is pressed upon in the spine, it can send waves of pain radiating down the lower back and the side or back of the leg and into the foot. The good great news is that there's a way you can help to reduce this pain and even prevent it in the future. Read on to discover the six supplements you can take to alleviate back pain.
If you have back problems you must consider a supplement programme that consists of bone and muscle building supplements as well as inflammation and pain treating supplements, says Chet Cunningham author of Sciatica Report.
Include these six supplements to your diet to alleviate back pain
Vitamin B complex helps your body build strong and healthy bones.
Vitamin C aids helps repair damaged tissues including those in your muscles, tendons, and bones.
Vitamin E is an antioxidant that can help repair tissues including those in your injured back.
Boron is important for building strong bones.
Selenium aids in building strong bones and muscles including those in the back.
Magnesium both helps build muscles and aids in proper muscle functioning.
According to Cunningham, “another combination supplement that some experts recommend is calcium-zinc-magnesium tablets, four daily with vitamin D of 400IU and a B complex of 100mg with extra B-1 of 100mg, B-6 of 250mg and niacin of mg.
Well there you have it. Alleviating and preventing pack pain is as easy as taking these essential supplements.
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