Chia seeds have been making major headlines for their ability to promote heart health - but what about their other health benefits?
Turns out that these nutrient-dense seeds are also useful for reducing inflammation and joint pain associated with rheumatoid arthritis - a chronic inflammatory disorder affecting many joints.
Read on for a lowdown of the key joint health promoting nutrients found in chia seeds...
Chia seeds are chockfull of anti-inflammatory omega-3 fatty acids
Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, on the planet! Not only are omega-3 fatty acids fantastic for your heart health, a number of studies have found that their potent anti-inflammatory properties can reduce inflammation and joint pain
Some studies have even found that an increased intake of omega-3 fats can improve joint stiffness in people with rheumatoid arthritis
SanVia Gold turns all kinds of "guilty pleasures" into stealth superfoods -Even mouth-watering brownies!
If you hate to cook, you'll love SanVia Gold. Just stir SanVia Gold into your favourite hot or cold cereal, and you're done. Or you can whip it up with your morning shake, add it to fruit-flavoured yoghurt, or sprinkle it onto salads or into your brownie mixture. No cooking skills of any kind are required...
Get your hands on this phenomenal super-grain that turns any food healthy…
The best thing about chia seeds is that, unlike flaxseed, you don’t have to grind them in order to reap their omega-3 content. Chia seeds have a very soft seed coat, so their health-promoting fatty acids are bioavailable even when they’re not in ground form.
Chia seeds are a source of quercetin – a underrated anti-inflammatory nutrient
You may already be familiar with some of the most talked about natural sources of quercetin, such as cranberries
, lingonberries and red onions. But did you know that chia seeds pack a healthy dose of this unsung anti-inflammatory antioxidant and flavonoid, too?
Studies have proven that quercetin is very effective and combating inflammation, including joint inflammation, which is the main culprit behind the pain
associated with rheumatoid arthritis
Chia seeds contain a host of anti-arthritis minerals
Just when you thought chia seeds couldn’t get any better! These humble seeds are also rich in two of the most vital minerals for people who suffer with inflammation and joint pain
: Zinc and copper.
These two essential minerals are involved in the production of enzymes that curb inflammation by neutralising free radicals. Zinc in particular even helps build enzymes that repair joints, while copper helps produce connective tissue, tendons and ligaments, which help the joints stay stable.
PS: For a delicious chocolate chia pudding recipe, go here
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