Revealed: The real culprit behind osteoarthritis and how to neutralise it...
These vegetables, which include tomatoes, potatoes, peppers and brinjals, use a natural substance called solanine alkaloids to protect themselves from insects.
Since you’re not an insect, your intestines are supposed to neutralise this chemical.
However, three in ten arthritis
sufferers lack the intestinal mechanism that undoes solanine’s toxicity.
This means your body progressively loses the ability to metabolise solanine, which triggers joint pain
If you suffer from joint pain
, it's recommended you remove nightshade vegetables from your diet for a while to determine if they are the real cause of your joint pain
Find out how below...
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Eliminate these vegetables from your diet for at least three to four months and see if you experience a difference in your symptoms.
If you’re not sure after three or four months which food is causing your problem, do a “nightshade challenge.” This involves eating lots of tomato, potato and peppers – the three biggest joint pain
culprits. If your pain comes back after the challenge, you’ll know you’re nightshade-sensitive and you need to eliminate those foods from your diet permanently.
In addition, if you have a family history of food allergies, it’s worth having this checked out as a possible cause of your arthritis
Up to about 50% of arthritis and RA patients experience partial to complete relief of their symptoms when they solve allergies and sensitivities and avoid these foods.