Antioxidants can reduce pain in your joints...

Antioxidants have been found to be beneficial for treating joint pain. They reduce the damage caused by oxidation - when chemicals mix with oxygen. They also protect cells from free radicals - unstable molecules produced by the body as a by-product of metabolic processes.

Find out how they can help reduce joint pain below...

Study proves antioxidants are effective in reducing joint pain and helping joints heal...

In a recent study, researchers looked at the effects of the compound N-acetyl cysteine (or NAC for short) on joint pain.

NAC is a precursor to glutathione – a powerful antioxidant the body makes. So supplementing with NAC can help your body make more glutathione - and increase its antioxidant protection. 

In the study, the mice that were fed NAC in their water had less joint damage. The NAC reduced the damage to the cartilage and joint tissue caused by arthritis.

Discover: Can you completely erase arthritis pain in as little as 30 days?

The study showed that joint pain can be reduced by limiting inflammation and oxidative damage to the joints with NAC.

You can find NAC in health shops. 

Keep reading to find out which foods are high in antioxidants...

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Foods rich in antioxidants

Foods rich in sulphur help your body make more glutathione - including beef, fish, poultry, garlic, onions, broccoli, cauliflower, Brussels sprouts, kale, watercress and mustard greens.

Vitamin C also helps the body make more glutathione - in addition to being an antioxidant in its own right. Eat strawberries, citrus fruits, kiwis, papayas, and bell peppers to get more vitamin C.

Selenium is another antioxidant which also heps the body make glutathione. It's present in beef, chicken, fish, organ meats, cottage cheese, Brazil nuts and brown rice.  

Glutathione itself is also present in some foods, including spinach, asparagus and avocados. 

Help your body make more glutathione to reduce your joint pain naturally.