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Bone, Joint & Nerve Health

  • This unexpected sign could warn you of osteoporosis...
  • This unexpected sign could warn you of osteoporosis...
    It affects as many as one in five women and one in twenty men over 50, but many people find out they have osteoporosis only when they fracture or break a bone, and seek medical assistance. Osteoporosis is the weakening of the bones - a metabolic condition that develops slowly over the years. Your body doesn't replace lost bone matter fast enough, making the bones porous and fragile. But... ››› more
  • [13 August 2021]
  • 7 Common foods that could be causing your joint pain...
  • 7 Common foods that could be causing your joint pain...
    If you experience some days that you can barely walk up the stairs and getting up off the couch is excruciating... while other days are better, the foods you ate over the last two or three days could be the cause of your flare-ups... Find out here about seven of the foods that could cause inflammation and cause your joint pain... How to track if these foods are behind your sore joints The be... ››› more
  • [13 August 2021]
  • Sick and tired of taking cortisone for your rheumatoid arthritis symptoms?
  • Sick and tired of taking cortisone for your rheumatoid arthritis symptoms?
    Why not try this natural South African plant extract… It’s no secret…   Cortisone is the “go-to” drug to treat arthritis…   However, while steroid shots may bring you some pain relief in the short-term, they’re detrimental to your joint health in the long-run.   That’s because they cause cartilage and nerve damage…   and actually KILL bone tissue! ... ››› more
  • [23 July 2021]
  • Are your joints dried out? This nutrient can restore your body's Hyaluronic Acid...
  • Are your joints dried out? This nutrient can restore your body's Hyaluronic Acid...
    If your joints feel stiff and sore, your body could be low on hyaluronic acid. Your body makes this substance naturally, but as you age, it makes less of it... Which could leave you a little dried out! Hyaluronic acid is also used to treat dry eyes - so if you suffer from dry eyes, restoring your body's hyaluronic acid levels could be the trick to more comfortable eyes, skin AND joints! Wha... ››› more
  • [02 July 2021]
  • The unspoken side-effect of osteoarthritis...
  • The unspoken side-effect of osteoarthritis...
    When you have osteoarthritis, your joints rub up against each other, crumbling, swelling, and causing an enormous amount of pain... And when every move you make is marked by tenderness and pain, and you have to keep taking painkillers to just get by... there's one other side-effect that can result... Find out what it is below and how to try keep it away... When osteoarthritis "takes control"... ››› more
  • [01 July 2021]
  • Are you still taking calcium for your bones? You should be taking this instead...
  • Are you still taking calcium for your bones? You should be taking this instead...
    Osteoporosisis affects over 40% of people over the age of 50, so it's important to keep your bones strong and healthy as you age... But taking a calcium supplement isn't going to do the trick... In fact, a study in the British Medical Journal confirmed that people over the age of 50 don't get stronger bones by eating calcium-rich foods or taking a calcium supplement. In the study, the pe... ››› more
  • [23 March 2021]
  • Hidden cause of night-time leg cramps and how put a stop to it
  • Hidden cause of night-time leg cramps and how put a stop to it
    Nighttime leg cramps usually occur in the thigh or foot. If you're over 40 and frequently wake up at night with leg cramps, even when you haven't exercised much at all, there could be an underlying cause. Read on to discover what could be causing your leg cramps so you can put an end to them… The real reason that could be behind night-time leg cramps “Hypochlorhydria is a conditi... ››› more
  • [17 March 2021]
  • Walk your way to healthier knees...
  • Walk your way to healthier knees...
    You may think that walking will cause further deterioration in your knees, but in most cases, it's actually good for them! Keep reading to find out why walking could help your knees and reduce the effects of arthritis, and how to get started if you suffer from arthritis... How can walking help your arthritic joints? The first way walking can be helpful is that it helps you lose weight, or pr... ››› more
  • [08 January 2021]
  • Why you should switch to green tea if you have arthritis...
  • Why you should switch to green tea if you have arthritis...
    Sometimes, it's something as small as adding or removing a specific food from our diets that makes a significant difference... A difference that over time could mean less tenderness, stiffness and swelling... Find out below how switching to green tea could help you reduce your joint pain... Green tea extract works like anti-inflammatory drugs, but without the side effects... Compounds fo... ››› more
  • [16 November 2020]
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