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Bone, Joint & Nerve Health

  • Are you still taking calcium for your bones? You should be taking this instead...
  • Are you still taking calcium for your bones? You should be taking this instead...
    Osteoporosisis affects over 40% of people over the age of 50, so it's important to keep your bones strong and healthy as you age... But taking a calcium supplement isn't going to do the trick... In fact, a study in the British Medical Journal confirmed that people over the age of 50 don't get stronger bones by eating calcium-rich foods or taking a calcium supplement. In the study, the pe... ››› more
  • [23 March 2021]
  • Hidden cause of night-time leg cramps and how put a stop to it
  • Hidden cause of night-time leg cramps and how put a stop to it
    Nighttime leg cramps usually occur in the thigh or foot. If you're over 40 and frequently wake up at night with leg cramps, even when you haven't exercised much at all, there could be an underlying cause. Read on to discover what could be causing your leg cramps so you can put an end to them… The real reason that could be behind night-time leg cramps “Hypochlorhydria is a conditi... ››› more
  • [17 March 2021]
  • Walk your way to healthier knees...
  • Walk your way to healthier knees...
    You may think that walking will cause further deterioration in your knees, but in most cases, it's actually good for them! Keep reading to find out why walking could help your knees and reduce the effects of arthritis, and how to get started if you suffer from arthritis... How can walking help your arthritic joints? The first way walking can be helpful is that it helps you lose weight, or pr... ››› more
  • [08 January 2021]
  • Why you should switch to green tea if you have arthritis...
  • Why you should switch to green tea if you have arthritis...
    Sometimes, it's something as small as adding or removing a specific food from our diets that makes a significant difference... A difference that over time could mean less tenderness, stiffness and swelling... Find out below how switching to green tea could help you reduce your joint pain... Green tea extract works like anti-inflammatory drugs, but without the side effects... Compounds fo... ››› more
  • [16 November 2020]
  • Oranges, grapefruit and lemons could help you prevent Rheumatoid Arthritis!
  • Oranges, grapefruit and lemons could help you prevent Rheumatoid Arthritis!
    Hundreds of thousands of people suffer from debilitating joint pain caused by the type of arthritis that can strike when you're as young as 30 years old - Rheumatoid Arthritis. But there's a way you can protect yourself from getting this painful condition. And, it's as easy as eating more oranges, grapefruit and lemons... Not enough vitamin C? You could be at risk for Rheumatoid Arthritis! O... ››› more
  • [02 November 2020]
  • Today is World Arthritis Day - use these 3 tips to reduce inflammation and pain...
  • Today is World Arthritis Day - use these 3 tips to reduce inflammation and pain...
    You just never know when you're going to have a bad day - and lately, the bad days come by more frequently... Inflammatory flare-ups can make it difficult to get around and even the simplest of tasks can be a challenge... Not to mention the constant nagging pain that can get you down and make you feel miserable on the sunniest of days... So, today, on World Arthritis Day, I'd like to share w... ››› more
  • [12 October 2020]
  • Leg cramps keeping you from your sleep? This can help...
  • Leg cramps keeping you from your sleep? This can help...
    You know what it's like - you're stirred from your sleep and realise it's because your leg is hurting. It's not long before your calf muscle seizes and you're in excruciating pain - the kind that will ensure you don't get any sleep for the rest of the night! Leg cramps are quite common, especially amongst older people. It's estimated that about 60% of people are affected by them. Keep re... ››› more
  • [14 September 2020]
  • 4 Natural ingredients that soothe neuropathy pain...
  • 4 Natural ingredients that soothe neuropathy pain...
    It starts off as a bit of numbness or tingling in your feet or hands. It gradually turns into a prickly sensation, which evolves into pain... And then eventually, the pain gets so bad that you struggle to walk and hold things... Neuropathy pain affects older people with circulation problems, as well as diabetics, people who suffer from multiple sclerosis, cancer, alcoholism and obesity. Keep... ››› more
  • [28 August 2020]
  • 4 Gentle stretches that help relieve back pain...
  • 4 Gentle stretches that help relieve back pain...
    Even just a little pain in your back can leave you in a lot of agony. It can hassle you when you walk, when you sit, when you lie... and when you do anything else. But spending 10-15 minutes stretching out your back every day could be exactly what you need to loosen the muscles around the spine and bring you pain relief. Be sure to take it slow and gentle and not to do any stretch or exerci... ››› more
  • [29 July 2020]
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