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3 Ingredients in your kitchen right now that can help with joint pain

by , 14 December 2019
3 Ingredients in your kitchen right now that can help with joint pain
If you suffer from any of the many conditions that cause joint pain, chances are you rely on pain killers.

But you may be surprised to know there are 3 ingredients in your kitchen right now that can help you manage your joint pain.

Add these ingredients to your meals to help relieve joint pain...

Pain-soothing ingredient # 1: Olive oil

Scientists at the Monell Chemical Centre in Philadelphia discovered that a compound called oleocanthanol found in freshly pressed extra virgin olive oil works just as well as an over the counter anti-inflammatory.

A great way you can incorporate olive oil into your diet daily is to follow the Mediterranean diet. It is rich in olive oil, fruits, vegetables, grains, legumes, nuts and fish. Add olive oil to your salads as a dressing and reap its real benefits.

Pain-soothing ingredient # 2: Ginger

“When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63% them within two months.” 

Ginger contains gingerols, which stop the production of pain-triggering hormones. And you don’t need to eat a lot of it either. Simply add 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to your meals every day.

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Pain-soothing ingredient # 3: Turmeric

Studies show turmeric, a popular East Indian spice, can help relieve chronic pain for 50% of people who struggle with arthritis.

Turmeric Reduces pain, inflammation and stiffness related to rheumatoid arthritis and

Sometimes, it is possible to fill a prescription right in your own kitchen! Use these ingredients in your meals every day as a longterm remedy for your pain.

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