3 Foods that soothe inflammation in the joints...

If you have achy, swollen joints, watching what you eat is super important. There are certain foods you should avoid and others that actually help soothe the pain and swelling.

Keep reading to find out more (I think you'll be surprised!)...

Foods to stock up on for your achy joints

You already know that omega-3, olive oil, grapeseed oil, fatty fish like tuna and salmon, nuts and avocados are great options to reduce inflammation. 

You also know that drinking green tea helps lower inflammation. 

And, on your spice rack, you're sure to have curcumin and chilli pepper flakes which help ease the pain too. 

But there are three other foods that I think may surprise you when it comes to joint pain relief. Keep reading...

Discover: Can you completely erase arthritis pain in as little as 30 days?

Sweet potatoes:
These tasty spuds are really good for your joints. They fight inflammation because they're rich in antioxidants like vitamin C, potassium and calcium. But, the more notable antioxidants in sweet potatoes that really punch inflammation away are beta-carotene in orange spuds, and cyanidin in purple-skinned spuds. 

And, if you're worried about their 'sweet' taste, you don't need to - they're low on the GI table, which means they won't spike your blood sugar or pack on any extra weight if you eat them as part of a healthy diet. 

Chocolate:
70% Cocoa is packed with flavonols, which are powerful antioxidants that reduce inflammation. Isn't it great to know you can add a little sweetness to your meals that will ease your pain too?

Broccoli:
It's definitely on the healthy list of foods, but did you know it could help soothe your joint pain? It's rich in sulforaphane, an antioxidant that fights inflammation by reducing levels of cytokines and NF-kB in the body.

Keep reading for the No-Nos... 

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Foods to stay away from...

Okay, so you've got to take the bad with the good, right?

Well, not in this case...

Stay well away from these foods to prevent flare-ups and unecessary pain:

* Sugar (suprise, surprise)
* Vegetable oils
* Fried foods and margarine
* Excess salt
* Alcohol

Tags: arthritis